spiritual and physical nourishment

With Harmonious Humility

Prayer is the flower of gentleness and freedom from anger. ~ Evagrios the Solitary

It’s important to quickly resolve conflicts by not letting them fester. If left unchecked, anger breeds bitter resentment – detrimental to our emotional and spiritual well-being.

Anger never remains small. It escalates and grows indignantly into an ugly, oozing, pus-filled, necrotizing, spiritual infection.

In an odd way, anger can also feel pleasurable, as it’s much easier to remain angry than to confront a certain sadness or loss. When we’re angry, our brains secrete an analgesic hormone (norepinephrine) that releases sudden energizing surges of adrenaline. This may sometimes lull us into a default loop of a continual fight or flight mode.

Resentment is a flickering fire, irritation is a burning fuse, and anger is an explosion of dynamite. ~ Priest Valery Dukhanin

St. Dorotheos on Anger and Animosity

Christian Outrage?

With God’s help, reconciling blame and anger is aided with the healing prescription of prayer for the person or situation that caused the hurt. It is only with humility that we can move forward with love, and forgiveness, seeking resolution. The peace of our hearts lie within the grace of self control – acquired through patience and long-suffering.

Lord have mercy! God keep us!

Prayer is the seed of gentleness and the absence of anger. ~ Abba Nilus, Sayings of the Desert Fathers

One must by every means strive to preserve peace of soul and not be disturbed by offences from others; for this one must in every way strive to restrain anger and by means of attentiveness to keep the mind and heart from improper feelings. And therefore we must bear offences from others with equanimity and accustom ourselves to such disposition of spirit that these offences seem to concern not us, but others. Such a practice can give quietness to the human heart and make it as a dwelling for God Himself. ~ St. Seraphim of Sarov, Spiritual Instructions, Little Russian Philokalia

“Since you are God’s dear children you must try to be like Him, your life must be controlled by love…” (Eph. 51-2) Work, vivified by prayer and sacraments, is the way to advance in our likeness in Christ. Only then will we be able to say with Christ, “Father forgive them for they know not what they do” (St. Luke 23:34). This is true anger management. ~ Archpriest George Morelli

Discovering the Extraordinary

Salal Leaf in Recent Holiday Table Bouquet

In our spiritual vision we are not only to see each thing in sharp relief, standing out in all the brilliance of its specific being, but we are also to to see each thing as transparent: in and through each created thing we are to discern the Creator...

The contemplation of nature has two correlative aspects. First, it means appreciating the “thusness” or “thisness” of particular things, persons and moments. We are to see each stone, each leaf, each blade of grass, each frog, each human face, for what it truly is, in all the distinctness and intensity of its specific being. As the prophet Zephaniah warns us, we are not to “despise the day of small things” (4:10). “True mysticism” says Olivier Clément, “is to discover the extraordinary in the ordinary.”

~ Metropolitan Kallistos Ware: The Orthodox Way.

Florescence of Efforts

Your job is to work upon yourself: for this you are chosen; the rest is in the Hands of God. ~ St. Theophan the Recluse

Very many wish to be vouchsafed the Kingdom without labours, without struggles, without sweat; but this is impossible. ~ St. Macarius of Egypt

Beauty is found in the physical and numinous splendour surrounding us… and God rewards the florescence of efforts with refreshing Spiritual Dew!

The Light of Truth

Photo by Olga Kononenko on Unsplash

Then spake Jesus again unto them, saying, I am the light of the world: he that followeth me shall not walk in darkness, but shall have the light of life. ~ St. John 8:12

In order to remind us that before anything else the Creator of the world created light, and after that everything else in order: “And God said, Let there be light: and there was light” (Genesis 1:3). And it must be so also at the beginning of our spiritual life, so that before anything else the light of Christ’s truth would shine within us. From this light of Christ’s truth subsequently every good is created, springs up and grows in us. ~ St. Nikolai of Ohrid

Through the Divine Spark of the Holy Spirit, it’s Our Time to Shine.

Let us be as noetic Candles, Aflame with Zeal, and exude the Sweet Aroma of Divine Grace… Christ’s Light of the Virtues.

May your day brim with Light!

Bread of Life

Greetings on the Apodosis (the leave taking of the afterfeast) of the Ascension!

Prosphora is a leavened bread baked solely for use in the Divine Liturgy and further prepared with prayers during proskomedia, for the Holy Eucharist.

The Bread of Life gives Himself in His Love to all who ask… ~ St. Maximus the Confessor

…Give us this day our daily bread… ~ Lord’s Prayer

Jesus answered, It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’ ~ Matthew 4:4

And Jesus said unto them, I am the bread of life: he that cometh to me shall never hunger; and he that believeth on me shall never thirst. ~ John 6:35

Truly, truly, I say to you, whoever believes has eternal life.I am the bread of life. Your fathers ate the manna in the wilderness, and they died. This is the bread that comes down from heaven, so that one may eat of it and not die. I am the living bread that came down from heaven. If anyone eats of this bread, he will live forever. And the bread that I will give for the life of the world is my flesh. ~ John 6:47-51

Therefore let us keep the Festival, not with the old bread leavened with malice and wickedness, but with the unleavened bread of sincerity and truth. ~ 1 Corinthians 5:8

And you shall set the bread of Presence on the table before me regularly. ~ Exodus 25:30

He causeth the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth; And wine that maketh glad the heart of man, and oil to make his face to shine, and bread which strengtheneth man’s heart. ~ Psalm 104:14-15

Riding the Thermals

But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. ~ Isaiah 40:31

Yestereve I watched an eagle ride the thermals over local sea cliffs. Ignoring the inclement weather and taunting gulls, it persevered, soaring higher and higher, searching a broader scope and clearer vision of the tumultuous ocean below. It was hungry. It needed sustenance. It gently reminded me that when spiritually peckish or famished, we need to remember to unfurl our own little soul-wings… and seek to ride the Life-Giving Thermals of the Holy Spirit… Who uplifts us to sweet, incomprehensible heights, which our own little wings are much too fragile to attain, solely by their own power.

The cause of all preservation lieth in the Holy Spirit. If He think it fit to blow upon a man, He taketh him up above the things of the earth, maketh him grow, and settleth him on high. ~ Matins, Sixth Tone

Happy Feast Day! Today is also the Translation of the Relics of St. Nicholas the Wonderworker from Myra to Bari, Italy in 1087 AD. St. Nicholas’ other feast day is December 19/6.

Christ is Risen!

Spiritual Springtime

Velvet Pansies and Shy Violets Peep Out From Our Window Box
How to Make Old-fashioned Candied Violets

…grow in the grace and knowledge of our Lord and Saviour Jesus Christ. To Him be the glory both now and forever. Amen. ~ 2 Peter 3:18

Lent is a spiritual springtime… The world of nature is coming alive round us during the Lenten season. And this should be a symbol of what is to happen in our own hearts. The dawning of springtime… We shouldn’t just have a negative idea of repentance, as feeling sorry, gloomy and somber about our failings. But repentance, rather, is new hope. An opening flower. How our lives can, by God’s grace, be changed. ~ Metropolitan Kallistos Ware

As the field is adorned by a multitude of flowers, so should the field of my own soul be adorned by all the flowers of virtue… ~ St. John of Kronstadt, My Life in Christ

If you do not shatter and empty your Ego, how will you make room for God?… God’s gifts to us blossom only if watered with the water of Love… Those who love can do only beautiful things. ~ St. Gavrilia

Heading towards the end of the second week of Great Lent, I’m hunkering down and holding fast (with God’s help), hoping to cultivate the spiritual springtime’s fragrant flowers of virtue, and to Blossom Forth!

Reflecting the Refulgent

Orans Icon

The fasting season is a period of spiritual illumination and of adorning the soul with the sanctifying presence of God. ~ Patriarch Daniel of Romania

Fasting supports the prayer of a believer who considers his connection with God as the centre, the Light, and the nourishment of his soul. ~ Patriarch Daniel of Romania

Today is also one of the feast days for the ancient, Miraculous Kursk Root Icon: Theotokos of the Sign (Orans). It’s a Holy Consolation which many of us have been blessed to venerate in person.

May we try to emulate our Most Holy Theotokos by always saying “yes” to God, for in doing so… we shall thrive and shine – reflecting the True and Illuminating Light of Christ!

May your Lenten Journey be Peaceful and Fruitful!

6th century Akathist (Hymn) to the Theotokos chanted in English

Pining For the Green

Kilauea, Kauai ~ July 2023

Whoever plants a tree, plants hope, peace, and love and has the blessings of God. ~ Elder Amphilochios of Patmos (Precious Vessels of the Holy Spirit)

Let all the trees of the forest dance and sing, let all the trees clap their hands. ~ Sunday of the Cross

It’s that time of year again!

February brings
keen yearnings for the verdant
em’rald greens of spring.

Tiny tentative
tight fuzzy fronds of patience
cling to hopeful vines.

Tired of deciduous difficulties… it’s with faith and hope that we can patiently await the eternal, spiritual springs of God’s help!

Heavenly Snowdrops

…but the righteous will thrive like a green leaf. ~ Proverbs 11:28

Yesterday’s walk was exhilarating!

Cheerful Snowdrops are springing up everywhere!

Old English names for Snowdrop flowers are Christ’s Flowers, Purification Flowers, Candlemas Bells, and Fair Maids of February. They are named as such, in honour of the ancient (upcoming) feast day of The Meeting of the Lord in the Temple! (February 15/2)

God’s Gift of Nature physically and spiritually nourishes us.

We rejoice in the sun’s warmth on our face and refreshing gentle breezes that sweep away cluttered, wintry thoughts.

Through a single flower, we remember all is God’s Handiwork, and that Nature is a Secret Gospel.

Spiritual Fragrance abounds! And… regardless of debris from recent storms, we notice it’s the new and verdant growth that bears the precious blooms in God’s Garden!

Sometimes – a glimpse of Paradise is right outside our back door!

Happy Saint’s Day Maximos, God grant you many years!