Bread of Life

Greetings on the Apodosis (the leave taking of the afterfeast) of the Ascension!

Prosphora is a leavened bread baked solely for use in the Divine Liturgy and further prepared with prayers during proskomedia, for the Holy Eucharist.

The Bread of Life gives Himself in His Love to all who ask… ~ St. Maximus the Confessor

…Give us this day our daily bread… ~ Lord’s Prayer

Jesus answered, It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’ ~ Matthew 4:4

And Jesus said unto them, I am the bread of life: he that cometh to me shall never hunger; and he that believeth on me shall never thirst. ~ John 6:35

Truly, truly, I say to you, whoever believes has eternal life. I am the bread of life.  Your fathers ate the manna in the wilderness, and they died. This is the bread that comes down from heaven, so that one may eat of it and not die. I am the living bread that came down from heaven. If anyone eats of this bread, he will live forever. And the bread that I will give for the life of the world is my flesh. ~ John 6:47-51

Therefore let us keep the Festival, not with the old bread leavened with malice and wickedness, but with the unleavened bread of sincerity and truth. ~ 1 Corinthians 5:8

And you shall set the bread of Presence on the table before me regularly. ~ Exodus 25:30

He causeth the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth; And wine that maketh glad the heart of man, and oil to make his face to shine, and bread which strengtheneth man’s heart. ~ Psalm 104:14-15

Riding the Thermals

But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. ~ Isaiah 40:31

Yestereve I watched an eagle ride the thermals over local sea cliffs. Ignoring the inclement weather and taunting gulls, it persevered, soaring higher and higher, searching a broader scope and clearer vision of the tumultuous ocean below. It was hungry. It needed sustenance. It gently reminded me that when spiritually peckish or famished, we need to remember to unfurl our own little soul-wings… and seek to ride the Life-Giving Thermals of the Holy Spirit… Who uplifts us to sweet, incomprehensible heights, which our own little wings are much too fragile to attain, solely by their own power.

The cause of all preservation lieth in the Holy Spirit. If He think it fit to blow upon a man, He taketh him up above the things of the earth, maketh him grow, and settleth him on high. ~ Matins, Sixth Tone

Happy Feast Day! Today is also the Translation of the Relics of St. Nicholas the Wonderworker from Myra to Bari, Italy in 1087 AD. St. Nicholas’ other feast day is December 19/6.

Spiritual Springtime

Velvet Pansies and Shy Violets Peep Out From Our Window Box
How to Make Old-fashioned Candied Violets

…grow in the grace and knowledge of our Lord and Saviour Jesus Christ. To Him be the glory both now and forever. Amen. ~ 2 Peter 3:18

Lent is a spiritual springtime… The world of nature is coming alive round us during the Lenten season. And this should be a symbol of what is to happen in our own hearts. The dawning of springtime… We shouldn’t just have a negative idea of repentance, as feeling sorry, gloomy and somber about our failings. But repentance, rather, is new hope. An opening flower. How our lives can, by God’s grace, be changed. ~ Metropolitan Kallistos Ware

As the field is adorned by a multitude of flowers, so should the field of my own soul be adorned by all the flowers of virtue ~ St. John of Kronstadt, My Life in Christ

If you do not shatter and empty your Ego, how will you make room for God?… God’s gifts to us blossom only if watered with the water of Love… Those who love can do only beautiful things. ~ St. Gavrilia

Heading towards the end of the second week of Great Lent, I’m hunkering down and holding fast (with God’s help), hoping to cultivate the spiritual springtime’s fragrant flowers of virtue, and to Blossom Forth!

Reflecting the Refulgent

Orans Icon

The fasting season is a period of spiritual illumination and of adorning the soul with the sanctifying presence of God. ~ Patriarch Daniel of Romania

Fasting supports the prayer of a believer who considers his connection with God as the centre, the Light, and the nourishment of his soul. ~ Patriarch Daniel of Romania

Today is also one of the feast days for the ancient, Miraculous Kursk Root Icon: Theotokos of the Sign (Orans). It’s a Holy Consolation which many of us have been blessed to venerate in person.

May we try to emulate our Most Holy Theotokos by always saying “yes” to God, for in doing so… we shall thrive and shine – reflecting the True and Illuminating Light of Christ!

May your Lenten Journey be Peaceful and Fruitful!


6th century Akathist (Hymn) to the Theotokos chanted in English

Pining For the Green

Kilauea, Kauai ~ July 2023

Whoever plants a tree, plants hope, peace, and love and has the blessings of God. ~ Elder Amphilochios of Patmos (Precious Vessels of the Holy Spirit)

Let all the trees of the forest dance and sing, let all the trees clap their hands. ~ Sunday of the Cross

It’s that time of year again!

February brings
keen yearnings for the verdant
em’rald greens of spring.

Tiny tentative
tight fuzzy fronds of patience
cling to hopeful vines.

Tired of deciduous difficulties… it’s with faith and hope that we can patiently await the eternal, spiritual springs of God’s help!

Heavenly Snowdrops

…but the righteous will thrive like a green leaf. ~ Proverbs 11:28

Yesterday’s walk was exhilarating!

Cheerful Snowdrops are springing up everywhere!

Old English names for Snowdrop flowers are Christ’s Flowers, Purification Flowers, Candlemas Bells, and Fair Maids of February. They are named as such, in honour of the ancient (upcoming) feast day of The Meeting of the Lord in the Temple! (February 15/2)

God’s Gift of Nature physically and spiritually nourishes us.

We rejoice in the sun’s warmth on our face and refreshing gentle breezes that sweep away cluttered, wintry thoughts.

Through a single flower, we remember all is God’s Handiwork, and that Nature is a Secret Gospel.

Spiritual Fragrance abounds! And… regardless of debris from recent storms, we notice it’s the new and verdant growth that bears the precious blooms in God’s Garden!

Sometimes – a glimpse of Paradise is right outside our back door!

Happy Saint’s Day Maximos, God grant you many years!

Autumnal Prayer

Image by Joe from Pixabay

Satisfy us in the morning with your steadfast love, that we may rejoice and be glad all our days. ~ Psalm 90:14

November 27/14

Happy Eve of the Nativity Fast!

Tomorrow we begin our spiritual pilgrimage into the Advent season… to contemplate the upcoming Great Feast of Christ’s Incarnation.

Just like Great Lent is before Easter/Pascha, the ancient Nativity Fast is a reflective, joyful time for spiritual preparation – nourished with prayer, love of one’s neighbour, and generous almsgiving.

Each fast is fresh, new, and a collective reminder to shift focus away from oneself, and onto the needs of others, instead.

Together we’ll begin the late autumnal journey with sweeping the dried leaves and debris away from body and soul.

We fast before we feast, and the feasting aspect is saved to start on the actual Nativity Feast Day itself, including the following bright “12 days of Christmastide”.  

May your Nativity Fast be peaceful and fruitful!

With love in Christ.

Spiritual Yum Yums

Photo by Irena

The various patristic texts, which thank God are available by the thousands today, are very helpful. One can find whatever one needs and desires in these books. They are authentic spiritual nourishment and a sure guide on the spiritual path. However, in order to be of benefit to us, they have to be read with humility and prayer… We do not need great knowledge to be devout. If we concentrate and ponder on the few things we know, our heart will be spiritually embroidered. One may be profoundly affected by a single hymn, while another may feel nothing, even though he may know all the hymns by heart, as he has not entered into the spiritual reality. So, read the Fathers, even one or two lines a day. They are very strengthening vitamins for the soul. ~ Elder Paisios the Athonite 

Snapping Twigs

Icon of Great Martyr Barbara ~ shared by Anastasia

Congratulations, and Happy Feast on your Name’s DaySamuel! God grant you many years!

There is none holy as the Lord: for there is none beside thee: neither is there any rock like our God. ~ 1 Samuel 2:2

When the twig on which it is perching breaks, the little bird, without being alarmed, opens its wings and flies away. Likewise, when the support under our feet collapses, Faith and Hope in God give us the strength and joy to fly away ~ Gerontissa (Elder) Gavrilia

Illness always brings spiritual experiences to the person who is ready to grasp their meaning. ~ Gerontissa Gavrilia

Once my mind “un-fuzzed” enough from COVID last month, I recuperated outside under the glorious sunshine amid fragrant patio flowers… and re-read this amazing book.

If you have an opportunity to borrow or buy The Ascetic of Love, DO! It’s such an uplifting, and spiritually practical book, by Nun Gavrilia.

I highly recommend it!!! Yes. Three exclamation marks! (But, if looking to buy online, the book is out of print, and may be super-expensive)

The Holy Prophet Samuel says… there is no other rock than our God. Indeed. So, when those other twigs in our life bend and snap (as they do and will)… May we be mindful enough to immediately embrace the Divine Action Plan, and joyfully fly away (unalarmed)… laying all our cares and burdens directly at the dear Lord’s Feet!

What a privilege to carry everything to God in prayer!

With love and gratitude in Christ.

Branches of Inner Stillness

Photo shared by Irena

Silence fosters stillness; it is indispensable for stillness. Inner stillness, however, goes beyond silence insofar as its aim is to purify the heart and issue in pure prayer. That purification involves the body in its entirety, because body and soul, like mind and heart, are ultimately inseparable. In the words of St. Mark the Ascetic, “The intellect cannot be still unless the body is still also; and the wall between them cannot be demolished without stillness and prayer.” Silence is the prerequisite for inner stillness, and only inner stillness enables us truly to listen to God, to hear His voice, and to commune with Him in the depths of our being. Yet silence and stillness are, like prayer itself, gifts that God can and wants to bestow upon us. The greatest truth about us is that God has created us with a profound longing, a burning thirst for communion with Himself. We can easily pervert that longing into an idolatrous quest for something other than God. Yet God remains faithful even in our times of apostasy. Like the father of the Prodigal Son, He always awaits our return. Once we begin that journey homeward, through repentance and an ongoing struggle against our most destructive passions, God reaches out to embrace, to forgive and to heal all that is broken, wounded and wasted. He reaches into the very fabric of our life, to restore within us the sublime image in which we were made… ~ Fr. John Breck

It’s coming to that amazing time again of recharging our spiritual batteries together. With purpose, we prepare our own humble journeys home to the Greatest Christian Feast of Feasts, Holy Pascha (Easter), the Resurrection of our Lord God and Saviour Jesus Christ. Travelling the quiet routes of the Great Lenten roads ahead, we choose to make bright efforts in good faith, and to the best of our abilities. Our dear Lord desires us to come to Him and fill us with good things… now and forever!

Tomorrow is an invitation of God’s Grace.

Tomorrow is Forgiveness Sunday.

However, today, I bow to you in spirit, bending the knees of my heart, and ask you to please forgive me.

God forgives!

Isn’t that beyond wonderful? God FORGIVES!

May your upcoming Lenten Journey be Peaceful… and may your Branches of Inner Stillness bear Good Fruit.

With Love in Christ.

error: Content is protected !!