Sweet Lights of Hope

Image by Katherine Hanlon at Unsplash

As the candle is pure (pure beeswax), so also should our hearts be pure. As the pure candle is supple, so also should our souls be supple until we make it straight and firm in the Gospel. As the pure candle is derived from the pollen of a flower and has a sweet scent, so also should our souls have the sweet aroma of Divine Grace. As the candle, when it burns, mixes with and feeds the flame, so also we must struggle to achieve theosis. As the burning candle illuminates the darkness, so must the Light of Christ within us shine before all, that God’s name be glorified. As the candle gives its own light to illuminate one in the darkness, so also must the light of the virtues, the light of love and peace, characterize a Christian. The wax that melts symbolizes the flame of our love for our fellow men. ~ St Symeon of Thessaloniki (c. 1381–1429)

May we let the Sweet Lights of Love and Hope in Christ illumine us all!

Recharging Our Spiritual Batteries

After completing all your tasks, turn off the phone and pray for half an hour, not longer. In this way you will be planting a “sapling”, which, after some time, will bear fruits… ~ St. Ephraim of Katounakia

Just as a cellphone needs to be recharged, so the soul is recharged in Church. ~ Archpriest Stefan Pavlenko

Try to fill your soul with Christ so that it’s not empty. ~ St. Porphyrios

With Harmonious Humility

Prayer is the flower of gentleness and freedom from anger. ~ Evagrios the Solitary

It’s important to quickly resolve conflicts by not letting them fester. If left unchecked, anger breeds bitter resentment – detrimental to our emotional and spiritual well-being.

Anger never remains small. It escalates and grows indignantly into an ugly, oozing, pus-filled, necrotizing, spiritual infection.

In an odd way, anger can also feel pleasurable, as it’s much easier to remain angry than to confront a certain sadness or loss. When we’re angry, our brains secrete an analgesic hormone (norepinephrine) that releases sudden energizing surges of adrenaline. This may sometimes lull us into a default loop of a continual fight or flight mode.

Resentment is a flickering fire, irritation is a burning fuse, and anger is an explosion of dynamite. ~ Priest Valery Dukhanin

St. Dorotheos on Anger and Animosity

Christian Outrage?

With God’s help, reconciling blame and anger is aided with the healing prescription of prayer for the person or situation that caused the hurt. It is only with humility that we can move forward with love, and forgiveness, seeking resolution. The peace of our hearts lie within the grace of self control – acquired through patience and long-suffering.

Lord have mercy! God keep us!

Prayer is the seed of gentleness and the absence of anger. ~ Abba Nilus, Sayings of the Desert Fathers

One must by every means strive to preserve peace of soul and not be disturbed by offences from others; for this one must in every way strive to restrain anger and by means of attentiveness to keep the mind and heart from improper feelings. And therefore we must bear offences from others with equanimity and accustom ourselves to such disposition of spirit that these offences seem to concern not us, but others. Such a practice can give quietness to the human heart and make it as a dwelling for God Himself. ~ St. Seraphim of Sarov, Spiritual Instructions, Little Russian Philokalia

“Since you are God’s dear children you must try to be like Him, your life must be controlled by love…” (Eph. 51-2) Work, vivified by prayer and sacraments, is the way to advance in our likeness in Christ. Only then will we be able to say with Christ, “Father forgive them for they know not what they do” (St. Luke 23:34). This is true anger management. ~ Archpriest George Morelli

Saving Attitude of Gratitude

Spider web bejewelled with morning dewdrops

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. ~ Philippians 4:6-7

There’s always something to be grateful for, even in the midst of trials and tribulations… And an attitude of gratitude with thanksgiving, dispels fear and carries hope – filling the heart with joy!

We’re not meant to trudge through life’s storms alone, but are encouraged to entrust our worries, heartaches, and requests, daily and directly into God’s Hands.

What a Friend and Saviour we have in Jesus Christ!

Although He always knows what’s going on in our lives, He patiently waits for us to choose to reach out and talk with Him… to transfer any crushing load off ourselves, and freely give Him the control to direct our efforts.

Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. ~ St. Matthew 11:29

As simply and as trustingly as a child reaches out to someone they dearly love, we’re also taught to earnestly entreat God. This draws us closer to our Heavenly Father.

By casting cares and anxiety aside… by sharing our needs through prayer, we bring He Who Is our Daily Bread… into ourselves, and under the roof of our soul…

And Lo! He promises and lovingly responds in kind; embracing our hearts and minds with a Holy, Gentle, Peace from Above – a Gift which transcends all understanding.

Glory to God for all things!

When the Soul Kneels

Photo by Elimende Inagella on Unsplash

Someone said: “When the soul kneels at the Feet of Christ, what does it matter if the body is lying, standing, kneeling or prostrated?” It does not matter at all! When you will stop thinking of your body and of yourself, then you will be truly able to feel in union with the Power of God. ~ St. Gavrilia, from The Ascetic of Love

Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. ~ Philippians 4:4-7

Divine Beauty of Simplicity

A fistful of garden bluebells and bonnie heather adorn my sunny windowsill.

Orthodoxy is really very simple, although some theologians try to make a complicated system of it. ~ Father George Cheremetieff (Embassy, Emigrants and Englishmen)

If you would be simple-hearted like the Apostles, would not conceal your human shortcomings, would not pretend to be especially pious, if you would walk free from hypocrisy, then that is the path. While it is easy, not everyone can find it or understand it. This path is the shortest way to salvation and attracts the grace of God. Unpretentiousness, guilelessness, frankness of soul – this is what is pleasing to the Lord, Who is lowly of heart. Except ye become like children, ye shall not enter into the Kingdom of God (Mt. 18:13). ~ Elder Leonid of Optina quoted in Living God’s Word by Fr. Silouan Benedict, Bangalore, India

Orthodoxy is life. One must not talk about it; one must live it. ~ Elder Nektary of Optina

Introduction to the Orthodox Church (short, simple, edifying videos) ~ Frederica Mathewes-Green

Reflecting the Refulgent

Orans Icon

The fasting season is a period of spiritual illumination and of adorning the soul with the sanctifying presence of God. ~ Patriarch Daniel of Romania

Fasting supports the prayer of a believer who considers his connection with God as the centre, the Light, and the nourishment of his soul. ~ Patriarch Daniel of Romania

Today is also one of the feast days for the ancient, Miraculous Kursk Root Icon: Theotokos of the Sign (Orans). It’s a Holy Consolation which many of us have been blessed to venerate in person.

May we try to emulate our Most Holy Theotokos by always saying “yes” to God, for in doing so… we shall thrive and shine – reflecting the True and Illuminating Light of Christ!

May your Lenten Journey be Peaceful and Fruitful!


6th century Akathist (Hymn) to the Theotokos chanted in English

Ocean of Love

Detail of Shell Mosaic, Angel Wing, by Marie

…whatever passes along the paths of the seas. O Lord, our Lord, how majestic is your name in all the earth! ~ Psalm 8:8-9

When you pass through deep waters, I will be with you; your troubles will not overwhelm you… the hard trials that come will not hurt you. ~ Isaiah 43:2

The soul cannot get enough of beholding the beauty of nature. Oh, if man would only lift his mind above this earthly realm to the Heavenly Jerusalem, to the inconceivable beauty of Paradise where the finite, earthly mind ceases to operate… There every saved soul will live in an ocean of love, sweetness, joy, amazement, and wonder! ~ Elder Ephraim, Arizona Monastery


Hope’s Patient Persistence

Behind the Altar, facing Royal Doors’ Curtain

We have within us deeply rooted weaknesses, passions, and defects. This can not all be cut out with one sharp motion, but patience, persistence, care and attention. The path leading to perfection is long. Pray to God so that he will strengthen you. Patiently accept your falls and, having stood up, immediately run to God, not remaining in that place where you have fallen. Don’t let anything deprive you of hope. ~ St Nektarios of Aegina

You do not have because you do not ask God. When you ask, you do not receive, because you ask with wrong motives, that you may spend what you get on your pleasures. ~ James 4:2-3

All of us sin constantly. We slip and fall… The Holy Fathers and the Saints always tell us, “It is important to get up immediately after a fall and to keep on walking toward God. Even if we fall a hundred times a day, it does not matter; we must get up and go on walking toward God without looking back.” What has happened has happened – it is in the past. Just keep going all the while asking for help from God. ~ Elder Thaddeus Vitovnica

We know God is with us, but sometimes there may be struggles to feel His Presence and Love, or even to pray. During times of spiritual dryness, it is the faithful perseverance in prayer which is the sweetest of all our prayers to God.

We slip.

We fall.

We rise.

We persevere.

We never give up.

We focus forward.

We don’t look back.

Our life is blessed… God’s gift…. We have a treasure in us – our souls…. ~ Elder Nikolay Guryanov

Spiritual Yum Yums

Photo by Irena

The various patristic texts, which thank God are available by the thousands today, are very helpful. One can find whatever one needs and desires in these books. They are authentic spiritual nourishment and a sure guide on the spiritual path. However, in order to be of benefit to us, they have to be read with humility and prayer… We do not need great knowledge to be devout. If we concentrate and ponder on the few things we know, our heart will be spiritually embroidered. One may be profoundly affected by a single hymn, while another may feel nothing, even though he may know all the hymns by heart, as he has not entered into the spiritual reality. So, read the Fathers, even one or two lines a day. They are very strengthening vitamins for the soul. ~ Elder Paisios the Athonite 

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