attention – Blisswood

With Harmonious Humility

Prayer is the flower of gentleness and freedom from anger. ~ Evagrios the Solitary

It’s important to quickly resolve conflicts by not letting them fester. If left unchecked, anger breeds bitter resentment – detrimental to our emotional and spiritual well-being.

Anger never remains small. It escalates and grows indignantly into an ugly, oozing, pus-filled, necrotizing, spiritual infection.

In an odd way, anger can also feel pleasurable, as it’s much easier to remain angry than to confront a certain sadness or loss. When we’re angry, our brains secrete an analgesic hormone (norepinephrine) that releases sudden energizing surges of adrenaline. This may sometimes lull us into a default loop of a continual fight or flight mode.

Resentment is a flickering fire, irritation is a burning fuse, and anger is an explosion of dynamite. ~ Priest Valery Dukhanin

St. Dorotheos on Anger and Animosity

Christian Outrage?

With God’s help, reconciling blame and anger is aided with the healing prescription of prayer for the person or situation that caused the hurt. It is only with humility that we can move forward with love, and forgiveness, seeking resolution. The peace of our hearts lie within the grace of self control – acquired through patience and long-suffering.

Lord have mercy! God keep us!

Prayer is the seed of gentleness and the absence of anger. ~ Abba Nilus, Sayings of the Desert Fathers

One must by every means strive to preserve peace of soul and not be disturbed by offences from others; for this one must in every way strive to restrain anger and by means of attentiveness to keep the mind and heart from improper feelings. And therefore we must bear offences from others with equanimity and accustom ourselves to such disposition of spirit that these offences seem to concern not us, but others. Such a practice can give quietness to the human heart and make it as a dwelling for God Himself. ~ St. Seraphim of Sarov, Spiritual Instructions, Little Russian Philokalia

“Since you are God’s dear children you must try to be like Him, your life must be controlled by love…” (Eph. 51-2) Work, vivified by prayer and sacraments, is the way to advance in our likeness in Christ. Only then will we be able to say with Christ, “Father forgive them for they know not what they do” (St. Luke 23:34). This is true anger management. ~ Archpriest George Morelli

Blissful Dawn

Sunrise on Recent Vacation

Our life depends on the kind of thoughts we nurture. If our thoughts are peaceful, calm, meek, and kind, then that is what our life is like. If our attention is turned to the circumstances in which we live, we are drawn into a whirlpool of thoughts and can have neither peace nor tranquility… Even the slightest thought that is not founded on love destroys peace… The thoughts that we give ourselves up to define our life… It is not good to dwell on every thought that comes to us; otherwise we lose our peace. ~ Elder Thaddeus of Vi t ovnica

Like Fragrant Incense

Image by Dimitris Vetsikas from Pixabay

An Upstairs Cliros Where Choir Sings Behind Congregation

Music is unique among the liturgical arts in that it’s something we have to do every time we come to church. Iconography, architecture, church furnishings, liturgical books, all these are things an artist can produce once and be done with. But music is never finished. As soon as you sing a note it vanishes forever. As soon as the service is over, whatever beauty you achieved during it has to be produced all over again in the next service. ~Benedict Sheehan

Beautiful church singing comes through prayer, attention to the hymns’ text, and by actively watching the director. Liturgical singing is both a physical and spiritual effort… It’s our living Prayer Before the Ambo.

St. Augustine says, When you sing, you pray twice.

For millennium, while Christian Choristers have basked in the spiritual blessings of psalmody, science has more recently determined the physical health benefits of singing. It’s been documented that choral singing synchronizes the choir’s heart rates – especially during slow chants.

In choral church singing, single voices should never stand out. Individuality ceases when we humbly work on hearing each another. Listening carefully is the only way a choir can blend properly to create true harmony. This could be said in regards to many other things in life.

When one has spare time, it’s wonderful to also sing at home… with or without accompaniment. It literally keeps one out of mischief for awhile (yes!), and uplifts our spirits.

Singing spiritual songs from the heart at any time is a musical metamorphosis. Hymns of consolation, joy and thanksgiving help us grow closer to God… and He blesses all who engage in the beauty of His Church!

We ought to offer up doxologies to God with a humble heart, in order that they may be welcome, like fragrant incense. ~ St. John Chrysostom

Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. ~ Colossians 3:16

Sing praises to God, sing praises! Sing praises to our King, sing praises! ~ Psalm 47:6

Oh sing to the Lord a new song; sing to the Lord, all the earth! ~ Psalm 96:1

Make a joyful noise to the Lord, all the earth; break forth into joyous song and sing praises! ~ Psalm 98:4

Serve the Lord with gladness! Come into his presence with singing! ~ Psalm 100:2

I will sing to the Lord as long as I live; I will sing praise to my God while I have being. ~ Psalm 104:33

Sing to him, sing praises to him; tell of all his wondrous works! ~ Psalm 105:2

The Lord Sees Everything

Detail of the Holy Christ Child from parish’s Platyteria (Wider than the Heavens) Orans Icon

Perform everything attentively, as if it is being done before the face of God. Remember the Lord sees everything. ~ St. Nikon of Optina

A place cannot save you… Because there is no place where you can flee from yourself. ~ Saint Nikon of Optina

I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing. ~ St. John 15:5

Have Icon, Will Travel

“Travelling” Icon of the Most Holy Theotokos and our Lord Jesus Christ, on cabin’s dining room table. It is diptych style, with two icons hinged together and a latch door to shut during transit. This beautiful Icon was a gift from our dear friend Elizabeth.

Icons in churches and houses are necessary because they remind us of the immortality of saints; that they live unto Him, (St. Luke 20:38) that in God they see, hear, and help us. ~ St. John of Kronstadt.

Whether camping, glamping, going on a road or business trip, besides having a pre-trip blessing, a portable icon is also important to bring on our travels. (Or to have during a hospital stay.) For years we carefully brought and used a small, blessed, paper Icon when going/staying anywhere.

Upon reaching the destination, place your travelling icon either facing east in your room, or where you will most easily see it for prayer, and to help bring one’s vacationing attention back to God.

If possible, do also bring a small container of Holy Water on your trip for daily use and to also bless your cabin or hotel room, etc. upon arrival. Sprinkle the walls, windows and doorways with it, using the sign of the Cross… each time saying, “In the Name of the Father, and of the Son and of the Holy Spirit, Amen.”

May the dear Lord bless you on your travels, and bring you back from your journey again in peace, health and safety.

From One Lamp to Another

Lantern Lights Exterior of Greek Church in Chios -2006

If from one burning lamp someone lights another, then another from that one, and so on in succession, he has light continuously. In the same way, through the Apostles ordaining their successors, and these successors ordaining others, and so on, the grace of the Holy Spirit is handed down through all generations and enlightens all who obey their shepherds and teachers. ~ St. Gregory Palamas

In the measure that we pay attention and take care to carry out what we hear, God will always enlighten us and make us understand His will. ~ St. Dorotheus of Gaza

Through Attention

Beautiful Sunflower Church Bouquet with Lemons and Chestnuts, by Evguenia

It is impossible for anyone who stands in God’s holy Church collecting his thoughts, lifting his mind to God, occupying his understanding with the sacred singing from the beginning until the end, and waiting patiently, not to undergo a divine change, in accordance with his attention to God and His teachings. Through this attention a certain warmth is born in the heart which chases away evil like flies, creates a spiritual peace and comfort in the soul and bestows sanctification on the body, according to him who said, ‘My heart was hot within me, while I was musing the fire burned’ (Psalm 39:3)… ~ St. Gregory Palamas

The church has been planted as a paradise in this world. ~ St. Irenaeus of Lyons

A Christian should inscribe the Symbol of Faith upon the tablets of the heart... Your accumulated offences do not surpass the multitude of God’s mercies: our wounds do not surpass the great Physician’s skill. ~ St. Cyril of Jerusalem (315 – 386 AD)