St. Nilus of Mt. Sinai quote

With Harmonious Humility

Prayer is the flower of gentleness and freedom from anger. ~ Evagrios the Solitary

It’s important to quickly resolve conflicts by not letting them fester. If left unchecked, anger breeds bitter resentment – detrimental to our emotional and spiritual well-being.

Anger never remains small. It escalates and grows indignantly into an ugly, oozing, pus-filled, necrotizing, spiritual infection.

In an odd way, anger can also feel pleasurable, as it’s much easier to remain angry than to confront a certain sadness or loss. When we’re angry, our brains secrete an analgesic hormone (norepinephrine) that releases sudden energizing surges of adrenaline. This may sometimes lull us into a default loop of a continual fight or flight mode.

Resentment is a flickering fire, irritation is a burning fuse, and anger is an explosion of dynamite. ~ Priest Valery Dukhanin

St. Dorotheos on Anger and Animosity

Christian Outrage?

With God’s help, reconciling blame and anger is aided with the healing prescription of prayer for the person or situation that caused the hurt. It is only with humility that we can move forward with love, and forgiveness, seeking resolution. The peace of our hearts lie within the grace of self control – acquired through patience and long-suffering.

Lord have mercy! God keep us!

Prayer is the seed of gentleness and the absence of anger. ~ Abba Nilus, Sayings of the Desert Fathers

One must by every means strive to preserve peace of soul and not be disturbed by offences from others; for this one must in every way strive to restrain anger and by means of attentiveness to keep the mind and heart from improper feelings. And therefore we must bear offences from others with equanimity and accustom ourselves to such disposition of spirit that these offences seem to concern not us, but others. Such a practice can give quietness to the human heart and make it as a dwelling for God Himself. ~ St. Seraphim of Sarov, Spiritual Instructions, Little Russian Philokalia

“Since you are God’s dear children you must try to be like Him, your life must be controlled by love…” (Eph. 51-2) Work, vivified by prayer and sacraments, is the way to advance in our likeness in Christ. Only then will we be able to say with Christ, “Father forgive them for they know not what they do” (St. Luke 23:34). This is true anger management. ~ Archpriest George Morelli

Patient Endurance

Image by Couleur from Pixabay

Patient endurance kills the despair that kills the soul; it teaches the soul to take comfort and not to grow listless in the face of its many battles and afflictions. ~ St. Peter of Damaskos; Philokalia

He who endures distress, will be granted joys; and he who bears with unpleasant things, will not be deprived of the pleasant. ~ St. Nilus of Sinai

Behold, we consider those blessed who remained steadfast. You have heard of the steadfastness of Job, and you have seen the purpose of the Lord, how the Lord is compassionate and merciful. ~ James 5:11

Don’t let anything deprive you of hope. ~ St. Nektarios of Aegina

God knows our situation; He will not judge us as if we had no difficulties to overcome. What matters is the sincerity and perseverance of our will to overcome them. We all want progress, but if you’re on the wrong road, progress means doing an about-turn and walking back to the right road; in that case, the man who turns back soonest is the most progressive. What saves a man is to take a step. Then another step. ~ C.S. Lewis

We are all broken,
Regardless of sufferings
Or disappointments.

God knows our sorrows,
He is our refuge and strength
And the Remedy.

It is Christ Who heals,
Whom we are called to follow…
Throughout life’s trials.

The Lord strengthens us
To find meaning and purpose
In painful struggles –

Patiently He waits
For us to open the door
Of our hearts for help…

To live, thrive, and soar
High above heedless failures…
Of world, body, soul.

Patient Endurance is not simply placid acceptance of waiting around and just hoping things get better on their own. No! Patient Endurance is our Cross. Patient Endurance is ACTION and EFFORT. Patient Endurance requires taking one small step and then another, and then another… Patient Endurance keeps moving forward, and involves personal, consistent reaching out to God for help. It involves prayer… us talking to Him, sharing our ups and downs… thanking Him for our banes and blessings… thanking Him for hearing us, for His Love, and that we know and accept He will answer us in His Good and Perfect Time – with what is best for us. Patient Endurance keeps the Spiritual Communication Lines open!

He waits patiently.

Greeting you with Hope and Love in Christ.

Keep looking up! There’s Sonshine above those stormy clouds!

The Lifting Fog

Morning fog, on local beach – photo shared by Katherine

Keep looking up! Blue skies and Sunshine are above all those clouds!

For thou wilt light my candle: the Lord my God will enlighten my darkness. ~ Psalm 18:28

For ye were sometimes darkness, but now are ye light in the Lord: walk as children of light: ~ Ephesians 5:8

I have passed my life ever in night, for the night of sin has been to me thick fog and darkness; but make me, O Saviour, a son of the day. ~ The Great Canon of St. Andrew of Crete

Pray in peace and serenity, sing intelligently and in a good state – and you will be like a young eagle soaring high in the sky. ~ St. Nilus of Mt Sinai (The Philokalia)

Afflictions for God’s sake are dearer to Him than any prayer or sacrifice. ~ St. Issac the Syrian (Homily 58)

…Look at the sky as often as possible and your thoughts will become light and clear. Be quiet a lot, speak little – and silence will come in your heart, and your spirit will be calm and full of peace. ~ St. Seraphim of Sarov

The light shines in the darkness, and the darkness has not overcome it. ~ St. John 1:5

For now we see in a mirror dimly, but then face to face… ~ 1 Corinthians 13:12

Pray for One Another

And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people. ~Ephesians 6:18

Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective. ~ James 5:16

As bread is food for the body and virtue is food for the soul, so spiritual prayer is food for the mind. ~ St. Nilus of Mt. Sinai

No one can heal my disease except He Who knows the depths of the heart. ~ St. Ephraim the Syrian

If you do not feel like praying, you have to force yourself. The Holy Fathers say that prayer with force is higher than prayer unforced. You do not want to, but force yourself. The Kingdom of Heaven is taken by force (Matt. 11:12). ~ St. Ambrose of Optina

Abba Macarius was asked, ‘How should one pray?’ The old man said, ‘There is no need at all to make long discourses, it is enough to stretch out one’s hands and say, “Lord, as You will, and as You know, have mercy.” And if the conflict grows fiercer say, “Lord, help!” He knows very well what we need and He shows us His mercy.’ ~ Abba Macarius

For what is prayer? Prayer is the raising of the mind and heart to God- for praise and thanksgiving and beseeching Him for the good things necessary for soul and body. The essence of prayer, then is the mental ascent to God from the heart. The mind stands in the heart consciously before the face of God and, filled with proper and necessary reverence, it begins to pour out its heart before Him. This is prayer of the heart! ~ St. Theophan the Recluse

If you feel sweetness or compunction at some word of your prayer, dwell on it; for then our guardian angel is praying with us. ~ St. John Climacus