With Harmonious Humility

Prayer is the flower of gentleness and freedom from anger. ~ Evagrios the Solitary

It’s important to quickly resolve conflicts by not letting them fester. If left unchecked, anger breeds bitter resentment – detrimental to our emotional and spiritual well-being.

Anger never remains small. It escalates and grows indignantly into an ugly, oozing, pus-filled, necrotizing, spiritual infection.

In an odd way, anger can also feel pleasurable, as it’s much easier to remain angry than to confront a certain sadness or loss. When we’re angry, our brains secrete an analgesic hormone (norepinephrine) that releases sudden energizing surges of adrenaline. This may sometimes lull us into a default loop of a continual fight or flight mode.

Resentment is a flickering fire, irritation is a burning fuse, and anger is an explosion of dynamite. ~ Priest Valery Dukhanin

St. Dorotheos on Anger and Animosity

Christian Outrage?

With God’s help, reconciling blame and anger is aided with the healing prescription of prayer for the person or situation that caused the hurt. It is only with humility that we can move forward with love, and forgiveness, seeking resolution. The peace of our hearts lie within the grace of self control – acquired through patience and long-suffering.

Lord have mercy! God keep us!

Prayer is the seed of gentleness and the absence of anger. ~ Abba Nilus, Sayings of the Desert Fathers

One must by every means strive to preserve peace of soul and not be disturbed by offences from others; for this one must in every way strive to restrain anger and by means of attentiveness to keep the mind and heart from improper feelings. And therefore we must bear offences from others with equanimity and accustom ourselves to such disposition of spirit that these offences seem to concern not us, but others. Such a practice can give quietness to the human heart and make it as a dwelling for God Himself. ~ St. Seraphim of Sarov, Spiritual Instructions, Little Russian Philokalia

“Since you are God’s dear children you must try to be like Him, your life must be controlled by love…” (Eph. 51-2) Work, vivified by prayer and sacraments, is the way to advance in our likeness in Christ. Only then will we be able to say with Christ, “Father forgive them for they know not what they do” (St. Luke 23:34). This is true anger management. ~ Archpriest George Morelli

Heart’s Journey to Calvary

Image by perfectlypolished1 from Pixabay

The meanings of the Crucifixion Icon explained.

What is Calvary?

Not knowledge you learn, but knowledge you suffer. That’s Orthodox spirituality. ~ Mother Gabrielia

Orthodoxy is life, one must not talk about it, one must live it. ~ St. Nektary of Optina

Congratulations on your Saint’s Day dear Olga! (A brave young woman who fled from Ukraine due to the Russian war) May God continue to grant you many blessings, and many years, Olga! Roses – a Watercolour by Olga.

Patient Endurance

Image by Couleur from Pixabay

Patient endurance kills the despair that kills the soul; it teaches the soul to take comfort and not to grow listless in the face of its many battles and afflictions. ~ St. Peter of Damaskos; Philokalia

He who endures distress, will be granted joys; and he who bears with unpleasant things, will not be deprived of the pleasant. ~ St. Nilus of Sinai

Behold, we consider those blessed who remained steadfast. You have heard of the steadfastness of Job, and you have seen the purpose of the Lord, how the Lord is compassionate and merciful. ~ James 5:11

Don’t let anything deprive you of hope. ~ St. Nektarios of Aegina

God knows our situation; He will not judge us as if we had no difficulties to overcome. What matters is the sincerity and perseverance of our will to overcome them. We all want progress, but if you’re on the wrong road, progress means doing an about-turn and walking back to the right road; in that case, the man who turns back soonest is the most progressive. What saves a man is to take a step. Then another step. ~ C.S. Lewis

We are all broken,
Regardless of sufferings
Or disappointments.

God knows our sorrows,
He is our refuge and strength
And the Remedy.

It is Christ Who heals,
Whom we are called to follow…
Throughout life’s trials.

The Lord strengthens us
To find meaning and purpose
In painful struggles –

Patiently He waits
For us to open the door
Of our hearts for help…

To live, thrive, and soar
High above
heedless failures…
Of world, body, soul.

Patient Endurance is not simply placid acceptance of waiting around and just hoping things get better on their own. No! Patient Endurance is our Cross. Patient Endurance is ACTION and EFFORT. Patient Endurance requires taking one small step and then another, and then another… Patient Endurance keeps moving forward, and involves personal, consistent reaching out to God for help. It involves prayer… us talking to Him, sharing our ups and downs… thanking Him for our banes and blessings… thanking Him for hearing us, for His Love, and that we know and accept He will answer us in His Good and Perfect Time – with what is best for us. Patient Endurance keeps the Spiritual Communication Lines open!

He waits patiently.

Greeting you with Hope and Love in Christ.

Keep looking up! There’s Sonshine above those stormy clouds!








Peace on Earth

With heartfelt support for Ukraine and the Ukrainian Orthodox Church during these turbulent times, painted rocks with Slava Ukraini (Glory to Ukraine), adorn a Canadian Orthodox Church garden.

Blessed are the peacemakers: for they shall be called the children of God.
~ St. Matthew 5:9

Let us pray to the Lord… Stop the war that destroys lives and homes, give repentance to the oppressors, comfort the afflicted, guide the wandering, and plant peace and blessing in the hearts of Your servants. For the uprooting of hatred, enmity, and the desire for domination from the hearts of those who oppress the innocent, to bring among them unfeigned love, understanding, and peaceful co-existence, and put an end to war, disturbance, and human suffering, let us pray to the Lord. That He may deliver the oppressed from distress by the onslaught of armies, and turn the oppressors from evil and lead them to peace and love, that no one may perish, and that peace may reign on earth, unto the joy of His Church and people, let us pray to the Lord. Lord Jesus Christ, our God, who art the Source of life and peace in heaven and on earth, pour out the grace of your peace on a world troubled by war and hatred. Extinguish the differences and enmity between humans and pour into the hearts of all humility, peace, and goodness… Let us pray to the Lord. ~ Special Petitions for Peace; Romanian Orthodox Church

…There is no greater sin than war. ~ St. Sophrony the Hagiorite

As we draw nigh unto the Bright Feast of Christ’s Holy Nativity, may we seek and find the True, Healing Peace from Above, within the Bethlehem of our hearts.

Prayer for Peace

No Greater Sin

Image by Daniel from Pixabay

I was somehow taken by the feeling of the universe’s sufferings. My experience from the First World War and the Russian Revolution that followed contributed to this. I lived for years in a suffocating atmosphere of Fratricidal hatred, first because of the World War and then because of the civil war. Since then it is better for me to hear about perhaps the thousands of victims of earthquakes, floods, epidemics and other disasters and catastrophes, which usually provoke the sympathy of all, than for wars – which almost without exception entice everyone to moral involvement in the killings. There is no greater sin than war. ~ St. Sophrony the Hagiorite

Pray for Peace!

Blessed are the peacemakers: for they shall be called the children of God. ~ St. Matthew 5:9

Lord have Mercy!

Remembrance Day

Image by Tim Hill from Pixabay

Memory Eternal Judith, and Great Uncle Will.

With gratitude on Remembrance Day… to all who’ve served and continue to serve – protecting Canada and our freedom. Today we reflect upon our past, and look ahead with bright hope toward the future. Thank you for your courage, service, and sacrifice!

May our merciful God grant us His Peace from Above, especially to those in the midst of great suffering which continues, in many places.

In Flanders Fields

by Canadian John McCrae (1872 -1918); A poet, physician, author, artist and soldier during World War I. 

In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.

We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie,
In Flanders fields.

Take up our quarrel with the foe:
To you from failing hands we throw
The torch; be yours to hold it high.
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields.

May God grant us to be worthy of His Peace from Above!

Frēond

An Affinity of Apple Blossoms Vie in Tandem for Sunshine

The Old English word frēond is the source of the word friend – which means to love, like, honour, to set free from slavery or confinement.

On the flip side of the coin, the Old English word  fēond, (frēond WITHOUT an “R”) meant fiend an enemy, foe, hater, reviler, devilish. These two completely opposite Old English words are separated by just one letter, as they continue today in modern English.

Throughout my life and like most people, I’ve experienced the many degrees of kith and kin friendships – including affinity of neighbours, classmates, acquaintances, and coworkers. But, I’ve found the most true, meaningful, and lasting of friendships are those rooted in a deep, spiritual bond. Our Lord God and Saviour Jesus Christ unites us in understanding and purpose… To help us grow together toward the Light… To help us Bloom and acquire the Fruits and Gifts of the Holy Spirit… To help us become the friends of God. What a Friend we have in Jesus! His Amazing Love never changes! Thank you Oh most Holy Trinity our God! Glory be to Thee!

God loves us more than a father, mother, friend, or any else could love, and even more than we are able to love ourselves. ~ St. John Chrysostom

A faithful friend is beyond price, since he regards his friend’s misfortunes as his own, and suffers with him, sharing his trials until death. ~ St. Maximus the Confessor

A man of many companions may come to ruin, but there is a friend who sticks closer than a brother. ~ Proverbs 18:24

The genuiness of a friend is shown at a time of trial, if he shares the distress you suffer. ~ St. Thalassios the Libyan

Concern yourself only that you have God for a friend, and do not be afraid of anything. Behold, He is your only friend Who loves you without change. ~ St. Nikolai Velimirovich

From the Belly of Hades

Bleeding Hearts are surrounded by the comforting starry cosmos of Sweet Woodruff’s white flowers.

Greetings on:
The (movable) Feast of MidPentecost!
The annual feast of the Wonderworking Icon of the Inexhaustible Cup (Chalice)!

The Icon’s Akathist to the Theotokos for help with the struggle of various addictions is here.

Congratulations to my dear friend Irena on her Saint’s Day!

In Christianity, the Bleeding Heart flower represents the suffering that Christ endured for our sins, and the Theotokos’ grief seeing her Son on the Cross.

Tiny white stars of Sweet Woodruff flowers are symbolic of hope and humility. This perennial ground cover spreads its cheer where other herbaceous plants may find it difficult to thrive. It bursts into burgeoning blooms come early spring, then quietly seems to diminish in the summer. Its fragrant fresh flowers (mildly reminiscent of vanilla) and leaves were used for everything from air fresheners to bed-straw stuffing. Its flowers flavoured wine and jellies, and were used for other medicinal purposes. (Of course, one should always check with a doctor before using any medical herb they’re not familiar with.) Last, but not least – marauding deer abhor sweet woodruff in gardens… and that alone makes it extra sweet to me!

That being said, and setting rascally deer aside…. the many blessings in our lives are unavoidably peppered with banes, but it’s the banes that make each new blessing a heartfelt consolation!

I do not understand what I do. For what I want to do I do not do, but what I hate I do. ~ Romans 7:15. For I do not do the good I want to do, but the evil I do not want to do — this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it. ~ Romans 7:19-20

Like St. Paul in his epistle to the Romans, we find ourselves in spiritual battles. We want to do what’s right, yet sometimes we do the very things we hate… even when knowing we’re wrong.

Granted, we can look back on the past – but don’t stare. Staring backwards can make one disheartened, overwhelmed and anxious. Everyone has a heartache, and we’re all dealing with struggles of some sort. Focus Forward!

Anxiety about ourselves means lack of faith; anxiety about our neighbour means pain. Feeling the intensity of other’s pain from within is accompanied by prayer and then comes the divine consolation. Therefore, you should pray as much as you can and then leave everything in the hands of God and calm yourself. Does God hurt His creatures less than you? Why worry? God gives a lot of comfort to anyone who is in spiritual pain and suffering for others because otherwise, one could not bear this burden… But from this pain comes true joy. ~ St. Paisios

Let the heavens rejoice; let earthly things be glad; for the Lord hath wrought might with His arm. He hath trampled down death by death; the first-born of the dead hath He become. From the belly of Hades hath He delivered us, and hath granted to the world great mercy. ~ Troparion of the Resurrection (Tone 3)

Let Us Go Forth in Peace

Angel Wall Mosaic Before Completion – St. Sophia Orthodox Church in Canada, 2012

“Let us go forth on peace” is the last commandment of the Liturgy. What does it mean? It means, surely, that the conclusion of the Divine Liturgy is not an end but a beginning. Those words, “Let us go forth in peace,” are not merely a comforting epilogue. They are a call to serve and bear witness. In effect, those words, “Let us go forth in peace,” mean the Liturgy is over, the liturgy after the Liturgy is about to begin. This, then, is the aim of the Liturgy: that we should return to the world with the doors of our perceptions cleansed. We should return to the world after the Liturgy, seeing Christ in every human person, especially in those who suffer. In the words of Father Alexander Schememann, the Christian is the one who wherever he or she looks, sees Christ everywhere, and rejoices in him. We are to go out, then, from the Liturgy and see Christ everywhere. ~ Bishop Kallistos (Ware) of Diokleia

Path of God

Ancient pathway Mystras, Greece – 2017

The path of God is a daily cross. ~ St. Isaac the Syrian

Make your one aim in life the doing of the will of Jesus in every circumstance, however important or trifling it may seem. ~ St. Ignatius Brianchaninov

Continue your path with courage, with much courage. Let your heart rejoice in the Lord, and He will grant it all nourishment and all energy that is needed so that it does not seem to collapse. Nothing should seem difficult to you. ~St. Luke of Simferopol

We travel many paths in life. With God’s help we make our way along the right one. Sometimes distracting side trails appear, but if we aim to do God’s Will, we discern that most navigational “shortcuts” may trip us up. Meanwhile, God protects us, and our guardian angel is always present.

Speaking of paths, don’t forget to have a trip blessing before starting a new adventure… It’s the best travel insurance! I particularly remember a certain vacation of hiking with my family in the wilds (of B.C.). As I plodded along, my husband and children cavorted far ahead, chatting and laughing. Pretty soon they rounded a bend in the trail, and vanished from sight and sound.

I thirstily drank in the beauty and wonder of God’s nature amid tall fragrant forest firs and birdsong. Beside the path, leaf mould and damp mosses covered ancient nursing stumps sprouting new life… And I realized it was high time to catch up with my family, so I broke into a jog.

About 100 feet into my run, I “was stopped”.

I simply couldn’t move, and literally stood still. Frozen.

Within two seconds of wondering what was going on(?!?), a sudden great crack resounded, and a giant limb of a tree, fell directly across the path, about 10 feet in front of me! It was massive, and fell exactly where I would have been jogging, had my Guardian Angel not stopped me.

Able to move freely again, I was shaken with amazement and gratitude for a few minutes. Crossing myself, I thanked God and my Guardian Angel profusely. (I also remember waving an additional thumbs-up, air greeting of hello – to my Guardian Angel.)

Raucous ravens shook my reverie and I sighed, “Okay, okay, I get it, I’m going!” Adrenaline fuelled an easy straddle of the downed limb as I tore off to catch up to my family.

Grace and Protection abounded on that path… with God’s help ever before me, and my Guardian Angel always beside me. Amen!

But even the hairs of your head are all numbered. ~ St. Matthew 10:30

Do not say, “this happened by chance, while this came to be of itself.” In all that exists there is nothing disorderly, nothing indefinite, nothing without purpose, nothing by chance … How many hairs are on your head? God will not forget one of them. Do you see how nothing, even the smallest thing, escapes the gaze of God? ~ St. Basil the Great

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