Do not engage intrusive thoughts and feelings. Cut them off at the start. Endure the trial of yourself and your own faults and sins peacefully, serenely, because you know that God’s mercy is greater than your wretchedness. Be merciful with yourself and with others. Think and talk about things no more than necessary. Flee imagination, analysis, figuring things out. ~ Protopresbyter Thomas Hopko
You’ve got to get out of your head and go into your heart. Right now your thoughts are in your head, and God seems to be outside you. Your prayer and all your spiritual exercises also remain exterior. As long as you are in your head, you will never master your thoughts, which continue to whirl around your head like snow in a winter’s storm or like mosquitoes in the summer’s heat. If you descend into your heart, you will have no more difficulty. Your mind will empty out and your thoughts will dissipate. Thoughts are always in your mind chasing one another about, and you will never manage to get them under control. But if you enter into your heart and can remain there, then every time your thoughts invade, you will only have to descend into your heart and your thoughts will vanish into thin air. This will be your safe haven. Don’t be lazy. Descend. You will find life in your heart. There you must live. ~ St. Theophan the Recluse
Thoughts are like airplanes flying in the air. If you ignore them, there is no problem. If you pay attention to them, you create an airport inside your head and permit them to land! ~ Elder Paisios of Mount Athos
When the mind (nous) is not scattered in worldly things and is united to God, then the “Good day” that we say becomes a blessing. ~ Gerontissa Gavrielia
The apostle (Paul) notes four types of prayer. ‘My advice is that first of all supplication should be offered up for everyone, prayers, pleas, and thanksgiving’ (1 Timothy 2:1). …A supplication is a plea or petition made on account of present and past sin by someone who is moved by contrition to seek pardon. In prayers we offer or promise something to God. The Greek term means ‘vow’… Third comes pleas. We usually make them for others when we ourselves are deeply moved in spirit. We offer them for those dear to us or when we beg for peace in the world… Fourth are thanksgivings. Unspeakably moved by the memory of God’s past kindnesses, by the vision of what He now grants or by all that He holds out as a future reward to those who love Him, the mind gives thanks. In this perspective richer prayers are often uttered. Looking with purest gaze at the rewards promised to the saints, our spirit is moved by measureless joy to pour out wordless thanksgiving to God. ~ St. John Cassian
Congratulation on your Saint’s Day Protodeacon Gordian! May God grant you many years!
Desire and effort must come from you. God will provide the power and the result. ~ St. Paisios
Think nothing and do nothing without a purpose directed to God, for to journey without direction is wasted effort. ~ St. Mark the Ascetic
Much effort and labour is needed, for a man to be changed and to be the good tree that brings forth good fruit. Strive then, for nothing else but to change, renew, and correct yourself. And pray for this… ~ St. Tikhon of Zadonsk
Nothing is permanent, which can be a consolation but also a warning. I don’t like change very much, unless it’s going in the direction I want it to go! When one’s anxious it’s hard to find the way back to God – and my Godfather would remind me that that’s the evil one’s doing. We are reminded to keep asking for God’s help and that the efforts are what matter. ~ Anonymous
Nothing comes without effort. The help of God is always ready and always near, but is given only to those who seek and work, and only to those seekers who, after putting all their powers to the test, cry out with their whole heart: ‘Lord help us!’ ~ St. Theophan the Recluse
Remember that God, during your prayers, is watching for your affirmative answer to the question which He is inwardly asking: “Do you believe I am able to do this?” To which question you must reply from the depth of your heart, “Yes Lord.” (St. Matthew 9:28) ~ St. John of Kronstadt
…unless you have suffered affliction – virtue has not been tested. ~ St. Mark the Ascetic
Virtue is nothing without the trial of temptation, for there is no conflict without an enemy, no victory without strife. ~ St. Leo the Great
…For the Holy Spirit, sweet and gracious, draws the soul to love the Lord, and in the sweetness of the Holy Spirit the soul loses her fear of suffering. ~ St. Silouan the Athonite
For one to be ill is a divine visitation. Illness is the greatest gift from God, and when the only thing that man can give back to God is pain. ~ Anonymous old monk
It is absurd to be grateful to doctors who give us bitter and unpleasant medicines to cure our bodies, and yet be ungrateful to God for what appears to us to be harsh, not grasping that all we encounter is for our benefit and in accordance with His providence. For knowledge of God and faith in Him is the salvation and perfection of the soul. ~ St. Anthony the Great
I have consciousness of my sinfulness, but I live with hope. It is bad to despair, because someone who despairs becomes embittered and loses willingness and strength. Someone who has hope, on the contrary, advances forward. ~ St. Porphyrios
The words ‘hallowed be Your name’ could well be understood in the sense that God is hallowed by our perfection. In other words, when we say ‘hallowed be Your name’ to Him what we are really saying is ‘Father, make us such as to deserve knowledge and understanding of how holy You are, or at least let Your holiness shine forth in the spiritual lives we lead. And this surely happens as men ‘see our good works and glorify our Father in heaven ‘ (St. Matthew 6:16). ~ St. John Cassian
‘May Your will be done on earth as it is in heaven’ (St. Matthew 6:10). No greater prayer can be offered than that the things of earth should be put on a level with the things of heaven… What else is this if not a declaration that men should be like angels, that just as the will of God is fulfilled by the angels in heaven so all men on earth should do, not their will, but His. The only man capable of offering up this prayer sincerely will be the one who believes that God arranges everything – the seeming good and the seeming bad – for our benefit, that the salvation and the well-being of His own people is more of a care and a concern to Him than to ourselves. ~ St. John Cassian
Lead us not into temptation but deliver us from the evil one… Temptation is a test that is either sent to us from God or comes from the devil but is allowed by God. Every temptation is for us a kind of test of fortitude; sometimes we pass the test and sometimes we do not. In asking God, “…lead us not into temptation,” we are as it were saying to Him, “Do not send us trials beyond our strength; send us such trials as we can cope with, so that the trials and sorrows that Thou dost send, not crush us, not kill the faith within us…” …Therefore, when we ask God to …”deliver us from the evil one,” we ask He help us to always find the strength to refrain from what could enable the evil one to influence our life. If we learn this, neither the devil or any evil forces … can have any influence on us.” ~ Metropolitan Hilarion (Alfeev)
Icon ofSt. Annaholding the Most Holy Theotokos – Benaki Museum, Greece, 2017
Greetings on this beautiful Feast Day! (September 21 /8)
In their barren affliction the holy parents [Sts. Joachim and Anna] of the Mother of God cried aloud unto the Lord; and they… received from heaven a gift worthy of God… Today the inhabited earth rejoiceth with thee, O holy Anna. For thou hast borne as blossom the Mother of its Redeemer, even her who brought forth the Rod of our strength from the root of Jesse, and who bore Christ as flower… Husbandman of our Thoughts and gardener of our souls, Thou hast made the barren earth fertile. Thou hast turned the ground that once was parched into fruitful land, rich in corn and bearing fruit. From Holy Anna Thou hast made to blossom… the Theotokos. ~ Matins Excerpts on the Birth of our Most Holy Lady the Theotokos
The root is the household of the Jews, the rod is Mary, the Flower of Mary is Christ. She is rightly called a rod, for she is of the royal lineage, of the house and family of David. Her Flower is Christ, Who destroyed the stench of worldly pollution and poured out the fragrance of eternal life. As He Himself said, ‘I am a flower of the plain, a lily of the valleys.’ ~ St Ambrose of Milan (4th century)
I have been amazed that some are utterly in doubt as to whether or not the Holy Virgin is able to be called the Mother of God. For if our Lord Jesus Christ is God, how should the Holy Virgin who bore him not be the Mother of God? ~ St. Cyril of Alexandria (375 -444 AD)
Here are some traditionson ways to celebrate today! Besides wearing blue in honour of the Theotokos, many hike and go birdwatching after Liturgy and lunch, to count how many birds and species they can see today. (It is said St. Anna saw a mother bird tending her fledglings in a garden nest, which saddened but inspired St. Anna to pray yet again faithfully for the blessing of a child.) If hiking, and you are allowed to, flowers and wild grasses are picked and placed in the family icon corner.
Some families have recently adapted baking a Birthday Cake or another kind of sweet, and sing theTropar of the Nativity of the Theotokos before enjoying the treat. Others share they make blueberry pancakes after Liturgy or bake a blueberry pie for dessert for after dinner!
Thy nativity, O Virgin Theotokos, hath proclaimed Joy to all the world; for from thee hath shone forth Christ our God, the Sun of Righteousness, Who, having annulled the curse, hath given His blessing, and having abolished death, hath granted us life everlasting. ~ Troparion Tone 4
O Most Holy Theotokos, pray to God for us!
Beautiful Orthodox Hymn to the Virgin Mary by St. Nektarios of Aegina Greece (with English translation)
Dome Mosaic of St. John the Baptist – St. Sophia Orthodox Church, Canada
St. John the Baptist is called the voice of the Word, the Lampstand of the Light, the morning star and Forerunner of the Sun of Righteousness.
He is named Forerunner, as he preceded Christ… being sent as a Messenger to prepare the people for Christ’s ministry. Angel in Greek means messenger, and some icons of St. John the Baptist depict him with angelic wings, on account of Malachi’s prophecy from the Old Testament.
On September 11 (August 29, Julian calendar) we remember St. John the Baptist’s heavenly birthday and martyrdom. In honour of the greatest of all prophets who have ever lived, and since ancient times, the Church has celebrated this leading luminary by establishing this day as a fast.
There was a man sent from God, whose name was John. The same came for a witness, to bear witness of the Light, that all men through him might believe. He was not that Light, but was sent to bear witness of that Light. That was the true Light, which lighteth every man that cometh into the world. ~ St. John 1:6-9
St. John the Baptist – St. Sophia Orthodox Church, Canada
700 years before the birth of Christ, the Prophet Isaiah foretold the preaching of John the Baptist. Isaiah called St. John “the voice of him that crieth in the wilderness” (Isaiah 40:3); who was to “prepare the way of the Lord, make straight in the desert a highway for our God.”
Malachi, the last of the Old Testament prophets, who lived more than 400 years before the birth of Christ foretold the coming of St. John the Baptist, and refers to him as an angel. Behold I will send My Angel, and he shall prepare the way before Me; and the Lord, whom ye seek, shall suddenly come to His temple, even the Angel of the covenant, whom ye delight in: behold, He shall come, saith the Lord of hosts.~ Malachi 3:1-2
There was a man sent from God, whose name was John. The same came for a witness, to bear witness of the Light, that all men through him might believe. He was not that Light, but was sent to bear witness of that Light. That was the true Light, which lighteth every man that cometh into the world.~ St. John 1:6-9
Christ Himself said:Verily I say unto you, Among them that are born of women there hath not risen a greater than John the Baptist: notwithstanding he that is least in the kingdom of heaven is greater than he. ~ St. Matthew 11:11
Through the holy prayers of St. John the Forerunner and Baptist of Christ, our Leading Luminary, may we, too, stand as steadfast shining candles before the Lord; radiating His Effulgent and Gladsome Light!
Our life depends on the kind of thoughts we nurture. If our thoughts are peaceful, calm, meek, and kind, then that is what are life is like. If our attention is turned to the circumstances in which we live, we are drawn into a whirlpool of thoughts and can have neither peace nor tranquility. ~ Elder Thaddeus of Vitovnica
A long-distance parishioners’ home’s beautiful Little Church during special prayers
Internal Prayer and the Jesus Prayer – Excerpts from our 2019 Parish Family Camp
In the Name of the Father and of the Son, and of the Holy Spirit. Amen.
Rejoice evermore. Pray without ceasing. In every thing give thanks: for this is the will of God in Christ Jesus concerning you. ~ 1 Thessalonians 5: 16-18
Likewise the Spirit also helpeth our infirmities: for we know not what we should pray for as we ought: but the Spirit itself maketh intercession for us with groaning which cannot be uttered. ~ Romans 8:26
St. Paul said it is necessary to attain a state of permanent prayer, to always pray. – …The Jesus Prayer is a short prayer containing many ideas in it, and by practicing repetition of the Jesus Prayer it is possible to attain a state of permanent prayer. The Lord’s Prayer is very long and contains many ideas. When repeating the Lord’s Prayer the mind focuses on the ideas so that prayer isn’t experienced by the heart. For prayer to be real it must not only be in the mind but also the heart and will (mind, heart, and will, are the three aspects of the soul). Real, permanent prayer does not come easily. It is necessary to make many very long and persistent efforts in order to attain permanent prayer. We must pray to learn to pray. If we attain permanent prayer we will be able to walk, talk, eat, drive, even sleep and still be constantly repeating the prayer. ~ Metropolitan Vitaly
The Jesus Prayer: “Lord Jesus Christ, Son of God, have mercy on me.”– Or “Lord Jesus Christ Son of God, have mercy on me a sinner.” – Or “Lord Jesus Christ, Son of God, have mercy on (Name).”
This simple, ancient prayer is rooted deeply in Church tradition and can be used anytime or anywhere. We recite it to permeate our hearts, to focus our minds, and help us follow God’s Will, instead of our own, usual, self-will. Prayer is the breath of the soul.
Begin by saying the Jesus Prayer sometimes, during the day or night. If the mind wanders, peacefully begin anew, attentively returning the heart again to the prayer. Ask God to calm the mind’s restlessness. Practicing this prayer with humility and patience, draws God’s grace to actively work within us.
Many Orthodox Christians use a prayer rope to help them concentrate as they repeat the Jesus Prayer. Prayer Ropes come in a great variety of forms and sizes. Some are knotted of wool or silk, others are made of wood. When you pray the prayer, hold the prayer rope with your left hand between the thumb and the index finger and move from knot to knot each time you say the prayer. In this way, your right hand is free to Cross yourself as needed while praying. St. Seraphim of Sarov once said the tassels at the end of some prayer ropes are for wiping away our tears. Of course, if we don’t have a prayer rope, we can still pray this prayer.
It’s not the quantity of times the prayer is said, but the quality of our prayer.
The Jesus Prayer is not a mantra to simply quiet the mind. One Jesus Prayer prayed slowly with all our heart and soul, is worth more than a million parroted prayers, repeated without any thought or without focus on what we are actually saying. When praying, we also remember God’s endless Love and Mercy, and thank Him for all our Blessings.
St. Hesychios, an Abbot of Saint Catherine’s Monastery on Mount Sinai who lived in the 7th century said, “Just as it is impossible to fight battles without weapons, or to swim a great sea with clothes on, or to live without breathing, so without humility and the constant prayer to Christ, it is impossible to master the art of inward spiritual warfare or to set about it and pursue it skillfully.”
Abbot Tryphon of the Christ the Saviour Monastery on Vashon Island in Washington says: “There is a common misconception concerning the word “mercy”, used throughout the liturgical services of the Church, as well as our private prayers, and the Jesus Prayer. It is a given that we are all sinners, but the asking for God’s mercy is not limited to asking His forgiveness, or begging God to overlook our sinfulness. When we pray forty Lord have mercies, we are recognizing that EVERYTHING proceeds out of God’s mercy. The air we breathe, the health we enjoy, the food on our table, the water in our tap, the friendships we treasure, our family, and everything good, flows out upon us through God’s mercy. Lord Jesus Christ have mercy.”
Lord Jesus Christ, Son of God, have mercy on me, a sinner – contains our entire Orthodox confession of faith; all dogma is built on it. If you say it attentively, then the Lord will gradually purify your inner world.” ~ Fr. Nikolai Vedernikov
Every prayer must come from the heart, and any other prayer is no prayer at all. Prayer-book prayers, your own prayers, and very short prayers, all must issue forth from the heart to God, seen before you. And still more must this be so with the Jesus Prayer ~ St. Theophan the Recluse
Part of the Creation Mosaic, St. Sophia Orthodox Church – Canada
Keep your mouth shut in the hour of crisis, when a problem is acute. Do not say anything, because you may regret it a thousand times. Instead, tell it to the Angels so that they may place it at the Lord’s Feet, and pray the Lord for an Angel of Peace to calm your soul. ~ Gerontissa Gavrielia
