I said, O that I had wings like a dove! I would fly away and be at rest. ~ Psalm 55:6
He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler. ~Psalm 91:4
Birds fear the sight of a hawk, and those who practice humility fear the sound of argument. ~ St. John Climacus
As it is not possible to walk without feet or fly without wings, so it is impossible to attain the Kingdom of Heaven without the fulfillment of the commandments… Faith is the healer of the soul, flying on the wings of hope and warmed by love. ~ St. Theophan the Recluse
As the field is adorned by a multitude of flowers, so should the field of my own soul be adorned by all the flowers of virtue; as the trees bring forth flowers and afterwards fruit, so must my soul bring forth the fruits of faith and good works.~ St. John of Kronstadt
A long-distance parishioners’ home’s beautiful Little Church during special prayers
Internal Prayer and the Jesus Prayer – Excerpts from our 2019 Parish Family Camp
In the Name of the Father and of the Son, and of the Holy Spirit. Amen.
Rejoice evermore. Pray without ceasing. In every thing give thanks: for this is the will of God in Christ Jesus concerning you. ~ 1 Thessalonians 5: 16-18
Likewise the Spirit also helpeth our infirmities: for we know not what we should pray for as we ought: but the Spirit itself maketh intercession for us with groaning which cannot be uttered. ~ Romans 8:26
St. Paul said it is necessary to attain a state of permanent prayer, to always pray. – …The Jesus Prayer is a short prayer containing many ideas in it, and by practicing repetition of the Jesus Prayer it is possible to attain a state of permanent prayer. The Lord’s Prayer is very long and contains many ideas. When repeating the Lord’s Prayer the mind focuses on the ideas so that prayer isn’t experienced by the heart. For prayer to be real it must not only be in the mind but also the heart and will (mind, heart, and will, are the three aspects of the soul). Real, permanent prayer does not come easily. It is necessary to make many very long and persistent efforts in order to attain permanent prayer. We must pray to learn to pray. If we attain permanent prayer we will be able to walk, talk, eat, drive, even sleep and still be constantly repeating the prayer. ~ Metropolitan Vitaly
The Jesus Prayer: “Lord Jesus Christ, Son of God, have mercy on me.”– Or “Lord Jesus Christ Son of God, have mercy on me a sinner.” – Or “Lord Jesus Christ, Son of God, have mercy on (Name).”
This simple, ancient prayer is rooted deeply in Church tradition and can be used anytime or anywhere. We recite it to permeate our hearts, to focus our minds, and help us follow God’s Will, instead of our own, usual, self-will. Prayer is the breath of the soul.
Begin by saying the Jesus Prayer sometimes, during the day or night. If the mind wanders, peacefully begin anew, attentively returning the heart again to the prayer. Ask God to calm the mind’s restlessness. Practicing this prayer with humility and patience, draws God’s grace to actively work within us.
Many Orthodox Christians use a prayer rope to help them concentrate as they repeat the Jesus Prayer. Prayer Ropes come in a great variety of forms and sizes. Some are knotted of wool or silk, others are made of wood. When you pray the prayer, hold the prayer rope with your left hand between the thumb and the index finger and move from knot to knot each time you say the prayer. In this way, your right hand is free to Cross yourself as needed while praying. St. Seraphim of Sarov once said the tassels at the end of some prayer ropes are for wiping away our tears. Of course, if we don’t have a prayer rope, we can still pray this prayer.
It’s not the quantity of times the prayer is said, but the quality of our prayer.
The Jesus Prayer is not a mantra to simply quiet the mind. One Jesus Prayer prayed slowly with all our heart and soul, is worth more than a million parroted prayers, repeated without any thought or without focus on what we are actually saying. When praying, we also remember God’s endless Love and Mercy, and thank Him for all our Blessings.
St. Hesychios, an Abbot of Saint Catherine’s Monastery on Mount Sinai who lived in the 7th century said, “Just as it is impossible to fight battles without weapons, or to swim a great sea with clothes on, or to live without breathing, so without humility and the constant prayer to Christ, it is impossible to master the art of inward spiritual warfare or to set about it and pursue it skillfully.”
Abbot Tryphon of the Christ the Saviour Monastery on Vashon Island in Washington says: “There is a common misconception concerning the word “mercy”, used throughout the liturgical services of the Church, as well as our private prayers, and the Jesus Prayer. It is a given that we are all sinners, but the asking for God’s mercy is not limited to asking His forgiveness, or begging God to overlook our sinfulness. When we pray forty Lord have mercies, we are recognizing that EVERYTHING proceeds out of God’s mercy. The air we breathe, the health we enjoy, the food on our table, the water in our tap, the friendships we treasure, our family, and everything good, flows out upon us through God’s mercy. Lord Jesus Christ have mercy.”
Lord Jesus Christ, Son of God, have mercy on me, a sinner – contains our entire Orthodox confession of faith; all dogma is built on it. If you say it attentively, then the Lord will gradually purify your inner world.” ~ Fr. Nikolai Vedernikov
Every prayer must come from the heart, and any other prayer is no prayer at all. Prayer-book prayers, your own prayers, and very short prayers, all must issue forth from the heart to God, seen before you. And still more must this be so with the Jesus Prayer ~ St. Theophan the Recluse
Altar mosaic in St. Sophia Orthodox Church, Canada: “Heavenly Jerusalem” based on 5th century church mosaic from Santa Maria Maggiore, the largest basilica in Rome, depicting the Blessed Virgin Mary as protectress.
The Most Holy Mother of God prays for us ceaselessly. She is always visiting us. Whenever we turn to her in our heart, she is there. After the Lord, she is the greatest protection for mankind. ~ Elder Thaddeus of Vitovnica
But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to innumerable angels in festal gathering, and to the assembly of the firstborn who are enrolled in heaven, and to God, the judge of all, and to the spirits of the righteous made perfect, and to Jesus, the mediator of a new covenant, and to the sprinkled blood that speaks a better word than the blood of Abel. ~Hebrews 12: 22-24
The Lord bless thee out of Zion: and may thou behold the good things of Jerusalem all the days of thy life. ~ Psalm 128:5
The souls of the just are in the hand of God, and no torment shall touch them. They seemed, in the view of the foolish, to be dead: and their passing away was thought an affliction and their going forth from us, utter destruction, But they are in peace. For if before men, indeed, they be punished, yet is their hope full of immortality; Chastised a little, they shall be greatly blessed, because God tried them and found them worthy of himself. As gold in the furnace, he proved them, and as sacrificial offerings he took them to himself. In the time of their visitation they shall shine, and shall dart about as sparks through stubble: They shall judge nations and rule over peoples and the Lord shall be their King forever. Those who trust in him shall understand truth and the faithful shall abide with him in love; Because grace and mercy are with his holy ones, and his care is with his elect. ~ Wisdom of Solomon 3: 1-9
In loving memory of Cam and Andrea
“May they journey hand in hand to the heavenly Jerusalem.”*
Sunset in west coast mountain woods, arbutus tree in foreground.
Then shall the trees of the wood sing out at the presence of the Lord, because he cometh to judge the earth. ~ 1 Chronicles 16:33
Words are truly the image of the soul… Though you speak to yourself in secret, your words are examined in heaven. ~St. Basil the Great
What we say remains unto eternity. ~ Gerontissa Gavrielia
Enter eagerly into the treasure house (the heart) that lies within you, and so you will see the treasure house of Heaven. For the two are the same, and there is but one single entry to them both. The ladder that leads to the Kingdom (of Heaven) is hidden within you, and is found in your soul. Dive into yourself, and in your soul, you will discover the rungs by which you are to ascend. ~ St. Isaac the Syrian
He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty. He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler. ~ Psalm 91:1,4
Birds fear the sight of a hawk, and those who practice humility fear the sound of an argument. ~ St. John Climacus
Try your best not to give in to anger. Anger drives grace from your soul. Grace is like a bird; when something scares it, it flies away. ~ Elder Sergei of Vanves
We should follow the example of the birds. They’re always joyful. Whereas we’re always bothered by something. ~Elder Thaddeus of Vitovnica
Outdoor Mosaic, St. Sophia Orthodox Church, Canada
But as it is written, Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things which God hath prepared for them that love him. But God hath revealed them unto us by his Spirit: for the Spirit searcheth all things, yea, the deep things of God. For what man knoweth the things of a man, save the spirit of man which is in him? even so the things of God knoweth no man, but the Spirit of God. Now we have received, not the spirit of the world, but the spirit which is of God; that we might know the things that are freely given to us of God. ~ 1 Corinthians 2: 9-12
The soul leaves all surface appearances, not only those that can be grasped by the senses but also those which the mind itself seems to see, and it keeps going deeper until by the operation of the spirit it penetrates the invisible and incomprehensible, and it is there that it sees God. The true vision and the true knowledge of what we seek consists precisely in not seeing, in an awareness that our goal transcends all knowledge… ~ St. Gregory of Nyssa
Behold, how good and how pleasant it is for brethren to dwell together in unity! ~ Psalm 133:1
The righteous choose their friends carefully… ~ Proverbs 12:26
Walk with the wise and become wise, for a companion of fools suffers harm. ~ Proverbs 13:20
Ointment and perfume rejoice the heart: so doth the sweetness of a man’s friend by hearty counsel. ~Proverbs 27:9
This is my commandment, That ye love one another, as I have loved you. Greater love hath no man than this, that a man lay down his life for his friends. Ye are my friends, if ye do whatsoever I command you. Henceforth I call you not servants; for the servant knoweth not what his lord doeth: but I have called you friends; for all things that I have heard of my Father I have made known unto you. ~ St. John 15:12-15
Be kindly affectioned one to another with brotherly love; in honour preferring one another… ~ Romans 12:10
And above all things have fervent charity among yourselves: for charity shall cover the multitude of sins. Use hospitality one to another without grudging. As every man hath received the gift, even so minister the same one to another, as good stewards of the manifold grace of God. ~ 1 Peter 4:8-10
Though you should name infinite treasures, none of them is comparable to a genuine friend. And first let us speak of the great delight of friendship itself. A friend rejoices at seeing his friend, and his heart expands with joy. He is tied to him with an union of soul that affords unspeakable pleasure. I speak of genuine friends, men of one soul, who would even die for each other, who love each other fervently. ~ St. John Chrysostom
Eating and drinking don’t make friendships – such friendship even robbers and murderers have. But if we are friends, if we truly care for one another, let us help one another spiritually. . . Let us hinder those things that lead our friends away to hell. ~ St. John Chrysostom
It would be better for the sun to be extinguished than that we should be deprived of friends. Better to live in darkness than to be without friends. ~ St. John Chrysostom
A true friend is one who in times of trial, calmly imperturbably suffers with his neighbour the ensuing afflictions, privations and disasters as if they were his own. ~ St. Maximus the Confessor
A faithful friend is a strong defense; for when things are going well with you, he is a good counselor and a sympathetic collaborator, while when things are going badly, he is the truest of helpers and a most compassionate supporter. ~ St. Maximus the Confessor
Strive by every means constantly to rejoice the Heavenly Father by your life; that is, by your meekness, humility, gentleness, obedience, abstinence, right judgment, love of peace, patience, mercy, sincere friendship with worthy people, kindness to everybody, cordial hospitality, universal benevolence, accuracy in business, simplicity of heart and character, and by the purity of all your thoughts. ~ St. John of Kronstadt
Part of the Creation Mosaic, St. Sophia Orthodox Church – Canada
Keep your mouth shut in the hour of crisis, when a problem is acute. Do not say anything, because you may regret it a thousand times. Instead, tell it to the Angels so that they may place it at the Lord’s Feet, and pray the Lord for an Angel of Peace to calm your soul. ~ Gerontissa Gavrielia
Altar mosaic, St. Sophia Orthodox Church Canada – from 6th century church detail; St. Vitale, Ravenna, Italy.
Early Christianity frescoes and mosaics show the peacock… a bird of Paradise… a symbol of immortality. Sometimes it stands beside the Tree of Life. The eyes on the peacock’s tail feathers symbolise our all-seeing God. A peacock drinking from a vase signifies a Christian drinking the waters of eternal life. The peacock also represents the cosmos with its tail of many eyes as the vault of heaven, dotted by the sun, moon, and stars. Joyfully associated with the Resurrection of Christ, the peacock sheds its old feathers and grows newer and brighter ones each year.
What is dying? It is as if putting off a garment. For the body is about the soul as a garment; and after laying this aside for a short time by means of death, we shall resume it again with more splendour. ~ St. John Chrysostom
We see the water of a river flowing uninterruptedly and passing away, and all that floats on its surface, rubbish or beams of trees, all pass by. Christian! So does our life. I was an infant, and that time has gone. I was an adolescent, and that too has passed. I was a young man, and that too is far behind me. The strong and mature man that I was is no more. My hair turns white, I succumb to age, but that too passes; I approach the end and will go the way of all flesh. I was born in order to die. I die that I may live. Remember me, O Lord, in Thy Kingdom! ~ St. Tikhon of Zadonsk
The agony of dying is the effort made by the soul to free herself and run towards the Lord. ~ Gerontissa Gavrielia
But the souls of the righteous are in the hand of God, and there shall no torment touch them. In the sight of the unwise they seemed to die: and their departure is taken for misery, And their going from us to be utter destruction: but they are in peace. For though they be punished in the sight of men, yet is their hope full of immortality. And having been a little chastised, they shall be greatly rewarded: for God proved them, and found them worthy for himself. As gold in the furnace hath he tried them, and received them as a burnt offering. And in the time of their visitation they shall shine, and run to and fro like sparks among the stubble. They shall judge the nations, and have dominion over the people, and their Lord shall reign for ever. They that put their trust in him shall understand the truth: and such as be faithful in love shall abide with him: for grace and mercy is to his saints, and he hath care for his elect. ~ Wisdom of Solomon 3: 1-9
