A tiny church’s entrance in the heart of Athens, Greece 2017
When our hearts seek Christ, He’s clearly revealed through the teachings and Sacraments of the Holy Church.
Prayer and humility will gently guide us to that wondrous, internal Door to the Kingdom of Heaven, where the Lord Jesus has been patiently waiting (our whole life) for us to enter.
When we hear Him knock and lovingly call our name, we fling the Door wide open and joyfully rush into the Everlasting Arms of our soul’s Heavenly Bridegroom.
We are home.
…for, behold, the kingdom of God is within you. ~ St. Luke 17:21
I am the door: by me if any man enter in, he shall be saved, and shall go in and out, and find pasture. ~ St. John 10:9
Find Jesus at the door of your heart and you will discover paradise. ~ St. John Chrysostom
Thus, my brother, if you love peace of heart, strive to enter it by the door of humility, for no other door but humility leads therein. ~ Unseen Warfare
Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you: For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened. ~ St. Matthew 7:7-8
Behold, I stand at the door, and knock: if any man hear my voice, and open the door, I will come in to him, and will sup with him, and he with me. ~ Revelation 3:20
Faith in God is the wings of prayer. ~ St. Isaac the Syrian
As it is not possible to walk without feet or fly without wings, so it is impossible to attain the Kingdom of Heaven without the fulfillment of the commandments. ~ St. Theophan the Recluse
A Christian needs two wings for flying and walking into heaven: humility and love. ~ St. Paisios
…For the bees do not visit every flower in the same manner, neither does the honeybee attempt to fly off bearing the burden of the entire flower. Rather, once it derives that which is needful from the flower, it leaves the rest behind and takes flight. ~ St. Basil the Great
Gracious words are like an honeycomb, sweetness to the soul and health to the body. ~ Proverbs 16:24
We all receive God’s blessings equally. But some of us, receiving God’s fire, that is, His word, become soft like beeswax, while the others like clay become hard as stone. And if we do not want Him, He does not force any of us, but like the sun He sends His rays and illuminates the whole world, and he who wants to see Him, sees Him, whereas the one who does not want to see, is not forced by Him. And no one is responsible for this privation of light except the one who does not want to have it. God created the sun and the eye. Man is free to receive the sun’s light or not. The same is true here. God sends the light of knowledge like rays to all, but He also gave us faith like an eye. The one who wants to receive knowledge through faith, keeps it by his works, and so God gives him more willingness, knowledge, and power. ~ St. Peter the Damascene, 8th century
I said, O that I had wings like a dove! I would fly away and be at rest. ~ Psalm 55:6
He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler. ~Psalm 91:4
Birds fear the sight of a hawk, and those who practice humility fear the sound of argument. ~ St. John Climacus
As it is not possible to walk without feet or fly without wings, so it is impossible to attain the Kingdom of Heaven without the fulfillment of the commandments… Faith is the healer of the soul, flying on the wings of hope and warmed by love. ~ St. Theophan the Recluse
We are the sons of light and love, the sons of God, His children. As such we must have His qualities and His attributes of love, peace, and kindness towards all. ~ Elder Thaddeus of Vitovnica
Thus, my brother, if you love peace of heart, strive to enter it by the door of humility, for no other door but humility leads therein. ~ Unseen Warfare
Fasting and self-control are a double wall of defense and whoever lives within them enjoys great peace.~ St. Gregory Palamas
Peace is truly the complete and undisturbed possession of what is desired. ~ St. Maximus the Confessor
Whoever enters a shop that sells perfume said an elder, even if he does not buy any perfume, he comes out fully fragrant. The same happens to those who socialize with holy people. They take upon themselves the spiritual fragrance of their virtue. ~ Anonymous Elder
You cannot be too gentle, too kind. Shun even to appear harsh in your treatment of each other. Joy, radiant joy, streams from the face of one who gives and kindles joy in the heart of one who receives. ~ St. Seraphim of Sarov
A long-distance parishioners’ home’s beautiful Little Church during special prayers
Internal Prayer and the Jesus Prayer – Excerpts from our 2019 Parish Family Camp
In the Name of the Father and of the Son, and of the Holy Spirit. Amen.
Rejoice evermore. Pray without ceasing. In every thing give thanks: for this is the will of God in Christ Jesus concerning you. ~ 1 Thessalonians 5: 16-18
Likewise the Spirit also helpeth our infirmities: for we know not what we should pray for as we ought: but the Spirit itself maketh intercession for us with groaning which cannot be uttered. ~ Romans 8:26
St. Paul said it is necessary to attain a state of permanent prayer, to always pray. – …The Jesus Prayer is a short prayer containing many ideas in it, and by practicing repetition of the Jesus Prayer it is possible to attain a state of permanent prayer. The Lord’s Prayer is very long and contains many ideas. When repeating the Lord’s Prayer the mind focuses on the ideas so that prayer isn’t experienced by the heart. For prayer to be real it must not only be in the mind but also the heart and will (mind, heart, and will, are the three aspects of the soul). Real, permanent prayer does not come easily. It is necessary to make many very long and persistent efforts in order to attain permanent prayer. We must pray to learn to pray. If we attain permanent prayer we will be able to walk, talk, eat, drive, even sleep and still be constantly repeating the prayer. ~ Metropolitan Vitaly
The Jesus Prayer: “Lord Jesus Christ, Son of God, have mercy on me.”– Or “Lord Jesus Christ Son of God, have mercy on me a sinner.” – Or “Lord Jesus Christ, Son of God, have mercy on (Name).”
This simple, ancient prayer is rooted deeply in Church tradition and can be used anytime or anywhere. We recite it to permeate our hearts, to focus our minds, and help us follow God’s Will, instead of our own, usual, self-will. Prayer is the breath of the soul.
Begin by saying the Jesus Prayer sometimes, during the day or night. If the mind wanders, peacefully begin anew, attentively returning the heart again to the prayer. Ask God to calm the mind’s restlessness. Practicing this prayer with humility and patience, draws God’s grace to actively work within us.
Many Orthodox Christians use a prayer rope to help them concentrate as they repeat the Jesus Prayer. Prayer Ropes come in a great variety of forms and sizes. Some are knotted of wool or silk, others are made of wood. When you pray the prayer, hold the prayer rope with your left hand between the thumb and the index finger and move from knot to knot each time you say the prayer. In this way, your right hand is free to Cross yourself as needed while praying. St. Seraphim of Sarov once said the tassels at the end of some prayer ropes are for wiping away our tears. Of course, if we don’t have a prayer rope, we can still pray this prayer.
It’s not the quantity of times the prayer is said, but the quality of our prayer.
The Jesus Prayer is not a mantra to simply quiet the mind. One Jesus Prayer prayed slowly with all our heart and soul, is worth more than a million parroted prayers, repeated without any thought or without focus on what we are actually saying. When praying, we also remember God’s endless Love and Mercy, and thank Him for all our Blessings.
St. Hesychios, an Abbot of Saint Catherine’s Monastery on Mount Sinai who lived in the 7th century said, “Just as it is impossible to fight battles without weapons, or to swim a great sea with clothes on, or to live without breathing, so without humility and the constant prayer to Christ, it is impossible to master the art of inward spiritual warfare or to set about it and pursue it skillfully.”
Abbot Tryphon of the Christ the Saviour Monastery on Vashon Island in Washington says: “There is a common misconception concerning the word “mercy”, used throughout the liturgical services of the Church, as well as our private prayers, and the Jesus Prayer. It is a given that we are all sinners, but the asking for God’s mercy is not limited to asking His forgiveness, or begging God to overlook our sinfulness. When we pray forty Lord have mercies, we are recognizing that EVERYTHING proceeds out of God’s mercy. The air we breathe, the health we enjoy, the food on our table, the water in our tap, the friendships we treasure, our family, and everything good, flows out upon us through God’s mercy. Lord Jesus Christ have mercy.”
Lord Jesus Christ, Son of God, have mercy on me, a sinner – contains our entire Orthodox confession of faith; all dogma is built on it. If you say it attentively, then the Lord will gradually purify your inner world.” ~ Fr. Nikolai Vedernikov
Every prayer must come from the heart, and any other prayer is no prayer at all. Prayer-book prayers, your own prayers, and very short prayers, all must issue forth from the heart to God, seen before you. And still more must this be so with the Jesus Prayer ~ St. Theophan the Recluse
He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty. He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler. ~ Psalm 91:1,4
Birds fear the sight of a hawk, and those who practice humility fear the sound of an argument. ~ St. John Climacus
Try your best not to give in to anger. Anger drives grace from your soul. Grace is like a bird; when something scares it, it flies away. ~ Elder Sergei of Vanves
We should follow the example of the birds. They’re always joyful. Whereas we’re always bothered by something. ~Elder Thaddeus of Vitovnica
Behold, how good and how pleasant it is for brethren to dwell together in unity! ~ Psalm 133:1
The righteous choose their friends carefully… ~ Proverbs 12:26
Walk with the wise and become wise, for a companion of fools suffers harm. ~ Proverbs 13:20
Ointment and perfume rejoice the heart: so doth the sweetness of a man’s friend by hearty counsel. ~Proverbs 27:9
This is my commandment, That ye love one another, as I have loved you. Greater love hath no man than this, that a man lay down his life for his friends. Ye are my friends, if ye do whatsoever I command you. Henceforth I call you not servants; for the servant knoweth not what his lord doeth: but I have called you friends; for all things that I have heard of my Father I have made known unto you. ~ St. John 15:12-15
Be kindly affectioned one to another with brotherly love; in honour preferring one another… ~ Romans 12:10
And above all things have fervent charity among yourselves: for charity shall cover the multitude of sins. Use hospitality one to another without grudging. As every man hath received the gift, even so minister the same one to another, as good stewards of the manifold grace of God. ~ 1 Peter 4:8-10
Though you should name infinite treasures, none of them is comparable to a genuine friend. And first let us speak of the great delight of friendship itself. A friend rejoices at seeing his friend, and his heart expands with joy. He is tied to him with an union of soul that affords unspeakable pleasure. I speak of genuine friends, men of one soul, who would even die for each other, who love each other fervently. ~ St. John Chrysostom
Eating and drinking don’t make friendships – such friendship even robbers and murderers have. But if we are friends, if we truly care for one another, let us help one another spiritually. . . Let us hinder those things that lead our friends away to hell. ~ St. John Chrysostom
It would be better for the sun to be extinguished than that we should be deprived of friends. Better to live in darkness than to be without friends. ~ St. John Chrysostom
A true friend is one who in times of trial, calmly imperturbably suffers with his neighbour the ensuing afflictions, privations and disasters as if they were his own. ~ St. Maximus the Confessor
A faithful friend is a strong defense; for when things are going well with you, he is a good counselor and a sympathetic collaborator, while when things are going badly, he is the truest of helpers and a most compassionate supporter. ~ St. Maximus the Confessor
Strive by every means constantly to rejoice the Heavenly Father by your life; that is, by your meekness, humility, gentleness, obedience, abstinence, right judgment, love of peace, patience, mercy, sincere friendship with worthy people, kindness to everybody, cordial hospitality, universal benevolence, accuracy in business, simplicity of heart and character, and by the purity of all your thoughts. ~ St. John of Kronstadt
As with the appearance of light, darkness retreats; so, at thefragrance of humility, all anger and bitterness vanishes. ~ St. John Climacus
Humble-mindedness will bring all the virtues. ~ St. Anthimos of Chios
What salt is for any food, humility is for every virtue… Not every quiet man is humble, but every humble man is quiet. ~ St Isaac the Syrian
God gives us His Grace, when we are humble… If the grace of God comes, everyone and everything changes; however, in order for it to come, we must humble ourselves first. ~ Elder Porphyrios
…reading and spiritual knowledge are good, but only when they lead to greater humility… ~ St. Peter of Damaskos
God descends to the humble as waters flow down from the hills into the valleys. ~ St. John of Kronstadt
Meekness and humility of heart are virtues without which it is impossible to inherit the Heavenly Kingdom, to be happy on earth, or to experience inner calm. ~ St. Anthony of Optina
Seek God daily. But seek Him in your heart, not outside it. And when you find Him, stand with fear and trembling, like the Cherubim and the Seraphim, for your heart has become a throne of God. But in order to find God, become humble as dust before the Lord, for the Lord abhors the proud, whereas He visits those that are humble in heart, wherefore He says: “To whom will I look, but to him that is meek and humble in heart?” ~ St. Nektarios of Aegina
The Christian needs two wings in order to soar upward and attain Paradise: humility and love… Humility consists, not in condemning our conscience, but in recognizing God’s grace and compassion. ~ St. Kosmas Aitolos
The natural property of the lemon tree is such that it lifts its branches upwards when it has no fruit, but the more the branches bend down the more fruit they bear. Those who have the mind to understand will grasp the meaning of this. ~ St. John Climacus
Just as water and fire cannot be combined, so do self-justification and humility exclude one another. ~ St. Mark the Ascetic
The Greek word for charity (love) is agape, and caritas in Latin. Charity is not just giving alms (impersonally) to the needy. Charitable love is possible only by uniting our own love of God with others, as Christ commanded.
A new commandment I give unto you, That ye love one another; as I have loved you, that ye also love one another. ~St. John 13:34
If ye keep my commandments, ye shall abide in my love; even as I have kept my Father’s commandments, and abide in his love. These things have I spoken unto you, that my joy might remain in you, and that your joy might be full. This is my commandment, That ye love one another, as I have loved you. ~ St. John 15:10-12
And now abideth faith, hope, charity, these three; but the greatest of these is charity. ~ 1 Corinthians 13:13
With all lowliness and meekness, with longsuffering, forbearing one another in love; endeavouring to keep the unity of the Spirit in the bond of peace. ~ Ephesians 4:2-3
And above all these put on love, which binds everything together in perfect harmony. ~ Colossians 3:14
Beloved, let us love one another, for love is from God, and whoever loves has been born of God and knows God. Anyone who does not love does not know God, because God is love. ~1 John 4:7-8
As the memory of fire does not warm the body, so faith without love does not bring about the illumination of knowledge in the soul. ~ St. Maximus the Confessor
Love of God loves always to give wings to the mind to speak of God and Divine things; and love of neighbour disposes it always to think well of him. ~ St. Maximus the Confessor
If the face of a loved one clearly and completely changes us, and makes us cheerful, gay and carefree, what will the Face of the Lord do when He makes His Presence felt invisibly in a pure soul? ~ St. John Climacus
God is love. So he who wishes to define this tries with bleary eyes to measure the sand in the ocean. ~ St. John Climacus
Patience, forgiveness and joy are the three greatest characteristics of divine love. They are characteristics of all real love – if there is such a thing as real love outside divine love. Without these three characteristics, love is not love. If you give the name ‘love’ to anything else, it is as though you were giving the name ‘sheep’ to a goat or a pig. ~ St. Nikolai Velimirovic
O Lord, grant that I may meet all that this coming day brings to me with spiritual tranquility. Grant that I may fully surrender myself to Thy holy Will. At every hour of this day, direct and support me in all things. Whatsoever news may reach me in the course of the day, teach me to accept it with a calm soul and the firm conviction that all is subject to Thy Holy Will. Direct my thoughts and feelings in all my words and actions. In all unexpected occurrences, do not let me forget that all is sent down from Thee. Grant that I may deal straightforwardly and wisely with every member of my family, neither embarrassing nor saddening anyone. O Lord, grant me the strength to endure the fatigue of the coming day and all the events that take place during it. Direct my will and teach me to pray, to believe, to hope, to be patient, to forgive, and to love. Amen.
The Optina Elders are the Righteous Fathers of the Optina Monastery in Russia, who struggled valiantly in the monastic life of prayer, humility, obedience, and love. God granted them the gifts of discernment, prophecy, clairvoyance, and the grace to guide souls along the path of salvation.
They are Leo (who reposed in 1841), Macarius (1860), Moses (1862), Anthony (1865), Hilarion (1873), Ambrose (1891), Anatolius (1894), Isaacius (1894), Joseph (1911), Barsanuphius (1913), Anatolius (1922), Nectarius (1928), Nicon (1931), and Isaacius (1936).
Their beautiful prayer encompasses everyone’s potential daily encounters and experiences.
