I said, O that I had wings like a dove! I would fly away and be at rest. ~ Psalm 55:6
He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler. ~Psalm 91:4
Birds fear the sight of a hawk, and those who practice humility fear the sound of argument. ~ St. John Climacus
As it is not possible to walk without feet or fly without wings, so it is impossible to attain the Kingdom of Heaven without the fulfillment of the commandments… Faith is the healer of the soul, flying on the wings of hope and warmed by love. ~ St. Theophan the Recluse
As the field is adorned by a multitude of flowers, so should the field of my own soul be adorned by all the flowers of virtue; as the trees bring forth flowers and afterwards fruit, so must my soul bring forth the fruits of faith and good works.~ St. John of Kronstadt
We are the sons of light and love, the sons of God, His children. As such we must have His qualities and His attributes of love, peace, and kindness towards all. ~ Elder Thaddeus of Vitovnica
Thus, my brother, if you love peace of heart, strive to enter it by the door of humility, for no other door but humility leads therein. ~ Unseen Warfare
Fasting and self-control are a double wall of defense and whoever lives within them enjoys great peace.~ St. Gregory Palamas
Peace is truly the complete and undisturbed possession of what is desired. ~ St. Maximus the Confessor
Whoever enters a shop that sells perfume said an elder, even if he does not buy any perfume, he comes out fully fragrant. The same happens to those who socialize with holy people. They take upon themselves the spiritual fragrance of their virtue. ~ Anonymous Elder
You cannot be too gentle, too kind. Shun even to appear harsh in your treatment of each other. Joy, radiant joy, streams from the face of one who gives and kindles joy in the heart of one who receives. ~ St. Seraphim of Sarov
A long-distance parishioners’ home’s beautiful Little Church during special prayers
Internal Prayer and the Jesus Prayer – Excerpts from our 2019 Parish Family Camp
In the Name of the Father and of the Son, and of the Holy Spirit. Amen.
Rejoice evermore. Pray without ceasing. In every thing give thanks: for this is the will of God in Christ Jesus concerning you. ~ 1 Thessalonians 5: 16-18
Likewise the Spirit also helpeth our infirmities: for we know not what we should pray for as we ought: but the Spirit itself maketh intercession for us with groaning which cannot be uttered. ~ Romans 8:26
St. Paul said it is necessary to attain a state of permanent prayer, to always pray. – …The Jesus Prayer is a short prayer containing many ideas in it, and by practicing repetition of the Jesus Prayer it is possible to attain a state of permanent prayer. The Lord’s Prayer is very long and contains many ideas. When repeating the Lord’s Prayer the mind focuses on the ideas so that prayer isn’t experienced by the heart. For prayer to be real it must not only be in the mind but also the heart and will (mind, heart, and will, are the three aspects of the soul). Real, permanent prayer does not come easily. It is necessary to make many very long and persistent efforts in order to attain permanent prayer. We must pray to learn to pray. If we attain permanent prayer we will be able to walk, talk, eat, drive, even sleep and still be constantly repeating the prayer. ~ Metropolitan Vitaly
The Jesus Prayer: “Lord Jesus Christ, Son of God, have mercy on me.”– Or “Lord Jesus Christ Son of God, have mercy on me a sinner.” – Or “Lord Jesus Christ, Son of God, have mercy on (Name).”
This simple, ancient prayer is rooted deeply in Church tradition and can be used anytime or anywhere. We recite it to permeate our hearts, to focus our minds, and help us follow God’s Will, instead of our own, usual, self-will. Prayer is the breath of the soul.
Begin by saying the Jesus Prayer sometimes, during the day or night. If the mind wanders, peacefully begin anew, attentively returning the heart again to the prayer. Ask God to calm the mind’s restlessness. Practicing this prayer with humility and patience, draws God’s grace to actively work within us.
Many Orthodox Christians use a prayer rope to help them concentrate as they repeat the Jesus Prayer. Prayer Ropes come in a great variety of forms and sizes. Some are knotted of wool or silk, others are made of wood. When you pray the prayer, hold the prayer rope with your left hand between the thumb and the index finger and move from knot to knot each time you say the prayer. In this way, your right hand is free to Cross yourself as needed while praying. St. Seraphim of Sarov once said the tassels at the end of some prayer ropes are for wiping away our tears. Of course, if we don’t have a prayer rope, we can still pray this prayer.
It’s not the quantity of times the prayer is said, but the quality of our prayer.
The Jesus Prayer is not a mantra to simply quiet the mind. One Jesus Prayer prayed slowly with all our heart and soul, is worth more than a million parroted prayers, repeated without any thought or without focus on what we are actually saying. When praying, we also remember God’s endless Love and Mercy, and thank Him for all our Blessings.
St. Hesychios, an Abbot of Saint Catherine’s Monastery on Mount Sinai who lived in the 7th century said, “Just as it is impossible to fight battles without weapons, or to swim a great sea with clothes on, or to live without breathing, so without humility and the constant prayer to Christ, it is impossible to master the art of inward spiritual warfare or to set about it and pursue it skillfully.”
Abbot Tryphon of the Christ the Saviour Monastery on Vashon Island in Washington says: “There is a common misconception concerning the word “mercy”, used throughout the liturgical services of the Church, as well as our private prayers, and the Jesus Prayer. It is a given that we are all sinners, but the asking for God’s mercy is not limited to asking His forgiveness, or begging God to overlook our sinfulness. When we pray forty Lord have mercies, we are recognizing that EVERYTHING proceeds out of God’s mercy. The air we breathe, the health we enjoy, the food on our table, the water in our tap, the friendships we treasure, our family, and everything good, flows out upon us through God’s mercy. Lord Jesus Christ have mercy.”
Lord Jesus Christ, Son of God, have mercy on me, a sinner – contains our entire Orthodox confession of faith; all dogma is built on it. If you say it attentively, then the Lord will gradually purify your inner world.” ~ Fr. Nikolai Vedernikov
Every prayer must come from the heart, and any other prayer is no prayer at all. Prayer-book prayers, your own prayers, and very short prayers, all must issue forth from the heart to God, seen before you. And still more must this be so with the Jesus Prayer ~ St. Theophan the Recluse
The upcoming two week Dormition Fast which (on the civil calendar) begins August 14th, helps us prepare for the Feast Day on August 28th, of the Dormition – which means falling asleep, the repose of our most holy Lady Theotokos and Ever-Virgin Mary!
And indeed that which I am about to say is wonderful, yea it is of those things which are very miraculous; yet not far from the truth, as you may be able to learn from the sacred writings. That great man Moses, when fasting, conversed with God, and received the law. The great and holy Elijah, when fasting, was thought worthy of divine visions, and at last was taken up like Him who ascended into heaven. And Daniel, when fasting, although a very young man, was entrusted with the mystery, and he alone understood the secret things of the king, and was thought worthy of divine visions. But because the length of the fast of these men was wonderful, and the days prolonged, let no man lightly fall into unbelief; but rather let him believe and know, that the contemplation of God, and the word which is from Him, suffice to nourish those who hear, and stand to them in place of all food. For the angels are no otherwise sustained than by beholding at all times the face of the Father, and of the Saviour who is in heaven. And thus Moses, as long as he talked with God, fasted indeed bodily, but was nourished by divine words. When he descended among men, and God had gone up from him, he suffered hunger like other men. For it is not said that he fasted longer than forty days – those in which he was conversing with God. And, generally, each one of the saints has been thought worthy of similar transcendent nourishment. ~ St. Athanasius the Great
Altar mosaic in St. Sophia Orthodox Church, Canada: “Heavenly Jerusalem” based on 5th century church mosaic from Santa Maria Maggiore, the largest basilica in Rome, depicting the Blessed Virgin Mary as protectress.
The Most Holy Mother of God prays for us ceaselessly. She is always visiting us. Whenever we turn to her in our heart, she is there. After the Lord, she is the greatest protection for mankind. ~ Elder Thaddeus of Vitovnica
But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to innumerable angels in festal gathering, and to the assembly of the firstborn who are enrolled in heaven, and to God, the judge of all, and to the spirits of the righteous made perfect, and to Jesus, the mediator of a new covenant, and to the sprinkled blood that speaks a better word than the blood of Abel. ~Hebrews 12: 22-24
The Lord bless thee out of Zion: and may thou behold the good things of Jerusalem all the days of thy life. ~ Psalm 128:5
The souls of the just are in the hand of God, and no torment shall touch them. They seemed, in the view of the foolish, to be dead: and their passing away was thought an affliction and their going forth from us, utter destruction, But they are in peace. For if before men, indeed, they be punished, yet is their hope full of immortality; Chastised a little, they shall be greatly blessed, because God tried them and found them worthy of himself. As gold in the furnace, he proved them, and as sacrificial offerings he took them to himself. In the time of their visitation they shall shine, and shall dart about as sparks through stubble: They shall judge nations and rule over peoples and the Lord shall be their King forever. Those who trust in him shall understand truth and the faithful shall abide with him in love; Because grace and mercy are with his holy ones, and his care is with his elect. ~ Wisdom of Solomon 3: 1-9
In loving memory of Cam and Andrea
“May they journey hand in hand to the heavenly Jerusalem.”*
Inspiring local sunset accompanied with a natural quartet of peaceful, lapping waves, tangy seabreezes, soft rustling cliff grasses, and the yodeling of gulls flying home to roost for the night.
Bless the Lord, O my soul. O Lord my God, thou art very great; thou art clothed with honour and majesty. Who coverest thyself with light as with a garment: who stretchest out the heavens like a curtain: Who layeth the beams of his chambers in the waters: who maketh the clouds his chariot: who walketh upon the wings of the wind: Who maketh his angels spirits; his ministers a flaming fire: Who laid the foundations of the earth, that it should not be removed for ever. Thou coverest it with the deep as with a garment: the waters stood above the mountains. ~ Psalm 104:1-6
The word inspire comes from Middle English enspire, derived from the Latin inspirare, which means to breathe or blow breath into. Inspirewas originally used in the sense of divinity imparting a truth or idea to someone.
Watching the sunset above inspired my soul with a few recollective breaths of memory verse, from Psalm 104.
Widow with the Two Mites – Mosaic, St. Sophia Orthodox Church, Canada
Jesus looked up and saw the rich putting their gifts into the offering box, and he saw a poor widow putting in two mites *. And he said, “Truly, I tell you, this poor widow has put in more than all of them. For they all contributed out of their abundance, but she out of her poverty put in all she had to live on. ~ St. Luke 21: 1-4. [* Mites, from the Greek lepta, meaning very small copper coins]
Almsgiving above all else requires money, but even this shines with a brighter luster when the alms are given from our poverty. The widow who paid in the two mites was poorer than any human, but she outdid them all. ~ St. John Chrysostom
Feeding the hungry is a greater work than raising the dead. ~ St. John Chrysostom
He who gives alms in imitation of God does not discriminate between the wicked and the virtuous, the just and the unjust, when providing for men’s bodily needs. ~ St. Maximos the Confessor
Love the poor, and through them you will find mercy... If you give something to one in need, let the cheerfulness of your face precede your gift, and comfort his sorrow with kind words. When you do this, by your gift the gladness of his mind surpasses even the needs of his body. ~ St. Isaac the Syrian
The bread you do not use is the bread of the hungry. The garment hanging in your wardrobe is the garment of the person who is naked. The shoes you do not wear are the shoes of the one who is barefoot. The money you keep locked away is the money of the poor. The acts of charity you do not perform are the injustices you commit. ~ St. Basil the Great
High water mark on local beach, with a vibrant collection of organic debris.
Seek what suffices, seek what is enough, and don’t desire more. Whatever goes that beyond produces anxiety not relief: it will weigh you down instead of lifting you up. ~ St. Augustine
A true person with all his energy, spiritual first of all, struggles to simplify life, to understand what he lives by. Man wants to and must fight to get out of the maze… with all his temptations. A person who makes the purpose of his life the accumulation of property and money is a weak person, he is a victim of the evil one. Having acquired wealth, he gains the fear of losing them, becomes not their master, but a thoughtless guardian of the false treasures… Instead of keeping the word of the Lord, which is the essence of life, he keeps the fake treasures… and thus betrays himself…. ~Archimandrite Justin Parvu
The condition of our surroundings often seem to reflect our state of mind.
I lie here in corners, trussed and piled so high, And in chests I am locked so fast, I cannot stir; in packs low I lie. ~ says ‘Goods’ to ‘Everyman’ (from Everyman: a 15th century English morality play)
Is an item useful? Does it bring glory to God? Does the memory associated with this item instill simplicity of beauty and peace within my Christian home? There is indeed a spiritual benefit… of quiet calmness, which permeates a clean and orderly home.
For indeed, a house is a little church… ~ St. John Chrysostom
Arbutus tree and wild golden yarrow flowers overlooking Finlayson Arm, BC. (Old English name for Yarrow was “Our Saviour’s Back.”)
I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from the Lord, which made heaven and earth. ~ Psalm 121: 1-2
Let the sea roar, and the fullness thereof; the world, and they that dwell therein. Let the rivers clap their hands: let the hills be joyful together before the Lord; for he cometh to judge the earth: with righteousness shall he judge the world, and the people with equity. ~ Psalm 98: 7-9
I want creation to penetrate you with so much admiration that everywhere, wherever you may be, the least plant may bring to you the clear remembrance of the Creator. A single plant, a blade of grass, or one speck of dust is sufficient to occupy all your intelligence in beholding the art with which it has been made. ~ St. Basil the Great
The whole earth is a living icon of the face of God. ~ St. John of Damascus
Some people, to discover God, read books. But there is a great book: the very appearance of created things. Look above you! Look below you! Note it. Read it. God, Whom you want to discover, never wrote that book with ink. Instead, He set before your eyes the things He had made. Can you ask for a louder voice than that? ~ St. Augustine
God speaks to us through nature. We may hear His still, small voice, in the seas, the rivers, the mountains and hills; in refreshing breezes and warm sunshine. Long ago, God placed us in the Garden, to tend it, to dress it, and to keep it. Continuing the privilege of being His stewards of the land, we recognize the immense importance of protecting God’s wondrous Gift of Nature. Sometimes we may receive an unexpected blessing, and folded like petals close beneath our hearts, we are sweetly swathed in the unfading Echoes of Eden.
From creation, learn to admire the Lord! Indeed the magnitude and beauty of creation display a God who is the artificer of the universe. He has made the mode of creation to be our best teacher. ~ St. John Chrysostom
