During the weekdays of Great Lent, we say the prayer of St. Ephraim the Syrian (306-373 AD).
O Lord and Master of my life, a spirit of idleness, despondency, ambition and idle talking, give me not. (Prostration)
But, rather, a spirit of chastity, humble-mindedness, patience and love, bestow on me Thy servant. (Prostration)
Yea, O Lord and King, grant me to see my failings and not condemn my brother, for blessed art Thou unto the ages of ages. Amen. (Prostration)
Then the prayer once more in full, with one prostration at the end.
If unable to physically do a prostration, “bend the knees of your heart” instead.
Scripture brought me to the Gate of Paradise, and the mind stood in wonder as it entered. ~ St. Ephraim the Syrian
Let books be your dining table, and you shall be full of delights. Let them be your mattress, and you shall sleep restful nights. ~ St. Ephraim the Syrian